Wheat

History

Wheat originated in Southwest Asia in the area known as the Fertile Crescent. The genetic relationships between wild and domesticated populations of both einkorn and emmer wheat indicate that the most likely site of domestication is near Diyarbakir in Turkey.

Wild wheats were domesticated as part of the origins of agriculture in the Fertile Crescent. Cultivation and repeated harvesting and sowing of the grains of wild grasses led to the domestication of wheat through selection of mutant forms with tough ears that remained intact during harvesting, larger grains, and a tendency for the spikelets to stay on the stalk until harvested. Because of the loss of seed dispersal mechanisms, domesticated wheats have limited capacity to propagate in the wild.

The exact timing of the first appearance of domesticated wheats is currently uncertain, but is either in the PPNA period (9800-8800 cal BC) or the early-mid PPNB (8800-7500 cal BC). Domesticated einkorn and emmer wheat has been identified at three PPNA sites in the northern Levant, Iraq ed-Dubb, Jericho and Tell Aswad, but both the dating and the domesticated status of these cereals is disputed. Domesticated wheats (and other Neolithic founder crops) are unambiguously present at early-mid PPNB sites in the northern Levant, such as Ain Ghazal, Abu Hureyra and Tell Aswad, and in southeast Turkey at Cafer Höyük and Çayönü. As a round figure, it is correct to say that wheats have been domesticated for about 10,000 years.

The cultivation of wheat began to spread beyond the Fertile Crescent during the Neolithic period, reaching the Aegean by 8500 cal BC and the Indian subcontinent by 6000 cal BC. By 5,000 years ago, wheat had reached Ethiopia, Great Britain, Ireland and Spain. A millennium later it reached China. Claims have been made for independent domestication of wheat outside the fertile crescent, but these lack evidence of the presence of wild wheats or of early domesticated wheat.

Three thousand years ago agricultural cultivation with horse-drawn plows increased cereal grain production, as did the use of seed drills to replace broadcast sowing in the 18th century. Yields of wheat continued to increase, as new land came under cultivation and with improved agricultural husbandry involving the use of fertilizers, threshing machines and reaping machines, tractor-drawn cultivators and planters, and varieties adapted to intensive cultivation (see green revolution and Norin 10 wheat).

As a food

Raw wheat can be powdered into flour; germinated and dried creating malt; crushed and into cracked wheat; parboiled (or steamed), dried, crushed and de-branned into bulgur; or processed into semolina, pasta, or roux. Wheat is a major ingredient in such foods as bread, porridge, crackers, biscuits, Muesli, pancakes, pies, pastries, cakes & cupcakes, cookies, muffins, rolls, doughnuts, gravy, boza (a fermented beverage), and breakfast cereals (e.g. Wheatena, Cream of Wheat, Shredded Wheat, and Wheaties).

Nutrition

100 grams of hard red winter wheat contain about 12.6 grams of protein, 1.5 grams of total fat, 71 grams of carbohydrate (by difference), 12.2 grams of dietary fiber, and 3.2 mg of iron (17% of the daily requirement); the same weight of hard red spring wheat contains about 15.4 grams of protein, 1.9 grams of total fat, 68 grams of carbohydrate (by difference), 12.2 grams of dietary fiber, and 3.6 mg of iron (20% of the daily requirement).

Gluten, a protein found in wheat (and other Triticeae), cannot be tolerated by people with celiac disease (an autoimmune disorder in ~1% of Indo-European populations).

Much of the carbohydrate fraction of wheat is starch. Wheat starch is an important commercial product of wheat, but second in economic value to wheat gluten. The principal parts of wheat flour are gluten and starch. These can be separated in a kind of home experiment, by mixing flour and water to form a small ball of dough, and kneading it gently while rinsing it in a bowl of water. The starch falls out of the dough and sinks to the bottom of the bowl, leaving behind a ball of gluten.

Health concerns

Roughly 1% of the population has coeliac (also written as celiac) disease—a condition that is caused by an adverse immune system reaction to gliadin, a gluten protein found in wheat (and similar proteins of the tribe Triticeae which includes other species such as barley and rye). Upon exposure to gliadin, the enzyme tissue transglutaminase modifies the protein, and the immune system cross-reacts with the bowel tissue, causing an inflammatory reaction. That leads to flattening of the lining of the small intestine, which interferes with the absorption of nutrients. The only effective treatment is a lifelong gluten-free diet. While the disease is caused by a reaction to wheat proteins, it is not the same as wheat allergy.

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