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		<title>Hot and Spicy Recipes</title>
		<link>http://www.ichatcatering.com/catering-news/1240/hot-and-spicy-recipes</link>
		<comments>http://www.ichatcatering.com/catering-news/1240/hot-and-spicy-recipes#comments</comments>
		<pubDate>Tue, 20 Oct 2009 06:53:34 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Hot and Spicy recipe]]></category>

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		<description><![CDATA[Crisp Pasta Pancake with Spicy Pepper Relish


Ingredients:
1 	each 	sweet red bell pepper 	large
1 	each 	sweet yellow bell peppers 	large
8 	each 	serrano chiles 	fresh
1 	cup 	sugar
2/3 	cup 	white vinegar 	distilled
8 	ounces 	pasta, capellini 	fresh
1 	tablespoon 	sesame oil
2 	tablespoons 	vegetable oil
Directions:
Stem and seed peppers and chilies; slice into thin strips.
In a large bowl, mix together peppers, chilies, [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Crisp Pasta Pancake with Spicy Pepper Relish</center><b><span>
</p>
<p><img src="http://img.recipeland.com/images/recipes/recipe26_160.jpg?1251997583"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</font></b></p>
<p>1 	each 	sweet red bell pepper 	large<br />
1 	each 	sweet yellow bell peppers 	large<br />
8 	each 	serrano chiles 	fresh<br />
1 	cup 	sugar<br />
2/3 	cup 	white vinegar 	distilled<br />
8 	ounces 	pasta, capellini 	fresh<br />
1 	tablespoon 	sesame oil<br />
2 	tablespoons 	vegetable oil</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Stem and seed peppers and chilies; slice into thin strips.</p>
<p>In a large bowl, mix together peppers, chilies, sugar and vinegar.</p>
<p>Transfer mixture to a nonstick frying pan.</p>
<p>Cook and stir over medium heat until most of liquid has evaporated, about 30 minutes.</p>
<p>Meanwhile, cook pasta according to package directions.</p>
<p>Drain pasta completely, then transfer to a bowl and toss with sesame oil to coat.</p>
<p>Heat a 12-inch pizza pan in a 500 F oven until hot, about 5 minutes.</p>
<p>Without turning off oven, remove pizza pan.</p>
<p>Coat pan evenly with the salad oil, then spread pasta in pan.</p>
<p>Return pan to oven and bake pasta on lowest rack until golden brown (about 20 minutes).</p>
<p>Slide out pancake onto a serving platter.</p>
<p>Top with pepper mixture and cut into wedges.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Chili (Spicy Pork)</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe229_160.jpg?1252027792"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>1 	pound 	pork 	ground<br />
2 	large 	onions 	chopped<br />
40 	milliliters 	garlic 	minced<br />
1 	medium 	sweet red bell pepper 	chopped<br />
1 	medium 	green bell pepper 	green, chopped<br />
1 	cup 	celery 	chopped<br />
2 	cans 	tomatoes 	diced, with liquid<br />
1 	can 	beans 	kidney, drained and rinsed<br />
1 	can 	tomato paste 	6 oz.can<br />
3/4 	cup 	water<br />
2 	teaspoons 	sugar 	brown<br />
1 	teaspoon 	oregano 	dried<br />
1 	teaspoon 	chili powder<br />
1/4 	teaspoon 	red pepper flakes 	dried<br />
1/4 	teaspoon 	cayenne pepper<br />
1 	dash 	red hot pepper sauce (eg. Tabasco)</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>In a Dutch oven, brown pork and onions until pork is no longer pink; drain.</p>
<p>Stir in the garlic, peppers and celery. Cook for 5 minutes.</p>
<p>Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.</p>
<p>Makes about 2 1/2 quarts.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Beef And Potato Curry</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe343_160.jpg?1255125015"></p>
<p>A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor. </p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>2 	pounds 	stewing beef 	boneless<br />
3/4 	teaspoons 	salt<br />
1 	teaspoon 	turmeric<br />
1/2 	cup 	vegetable oil<br />
2 	each 	onions 	finely chopped<br />
5 	each 	garlic cloves 	minced<br />
1 	teaspoon 	ginger 	fresh, minced<br />
1/4 	cup 	cumin<br />
1 	tablespoon 	coriander<br />
1 	tablespoon 	paprika<br />
1 	teaspoon 	cayenne pepper<br />
1 	teaspoon 	cardamom seeds<br />
1 	tablespoon 	cilantro 	fresh, chopped<br />
4 	each 	potatoes 	peeled, quartered<br />
5 	cups 	water</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautée 3 minutes. Add the beef mix and spices and sautée 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Broiled Spicy Shark</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe184_160.jpg?1251997723"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>1 lb Shark fillets ( 		shark 	fillets, 3/4 inch thick<br />
1/3 	cup 	lemon juice<br />
1/4 	cup 	parsley leaves 	chopped<br />
1 	tablespoon 	basil 	fresh or 1 t dried basil<br />
1 	x 	garlic clove 	minced<br />
2 	tablespoons 	seafood cocktail sauce 	or chili sauce<br />
1 	tablespoon 	soy sauce, light 	</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Place fish fillets in plastic bag.</p>
<p>Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.</p>
<p>Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.</p>
<p>Remove fish from bag and save marinade.</p>
<p>Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3-5 minutes.</p>
<p>Turn fillets over, brush top with marinade and broil an additional 5-8 minutes until fish flakes or is done to taste.</p>
<p>Boil rest of marinade until it&#8217;s reduced by half and pour over fillets when serving.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Chicken Breasts with Spicy Rub</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe229_160.jpg?1252027792"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>4 	each 	chicken breasts<br />
2 	teaspoons 	vegetable oil</p>
<p>Rub:</p>
<p>2 	tablespoons 	cumin 	ground<br />
2 	tablespoons 	paprika<br />
2 	tablespoons 	brown sugar<br />
1 	tablespoon 	black pepper<br />
1 	teaspoon 	curry powder<br />
1 	teaspoon 	cayenne pepper<br />
1 	teaspoon 	salt<br />
1/2 	teaspoon 	five spice powder<br />
1 	tablespoon 	dijon mustard<br />
1 	tablespoon 	red wine vinegar<br />
2 	Cloves 	garlic</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Pat chicken pieces dry.</p>
<p>Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.</p>
<p>Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.</p>
<p>Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through.</p>
<p>(If heat is too high, coating will burn; if too low, cooking time will be a little longer).</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hot and Spicy Tips</title>
		<link>http://www.ichatcatering.com/catering-news/1231/hot-and-spicy-tips</link>
		<comments>http://www.ichatcatering.com/catering-news/1231/hot-and-spicy-tips#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:46:15 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Hot and Spicy Food Recipes]]></category>

		<category><![CDATA[Hot and Spicy Tips]]></category>

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		<description><![CDATA[Heat and Fresh Peppers
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
   Dealing with peppers. The known ingredient commonly used in spicy dishes are fresh, frozen or dried.  Nowadays, [Capsinum genus] have been used as a cooking ingredients for over 6000 years peeper and are over 400 different varities .
   Wilber Scoville, a pharmacologist on this early century [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Heat and Fresh Peppers</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>   <font face="tahoma" color="green">Dealing with peppers. The known ingredient commonly used in spicy dishes are fresh, frozen or dried.  Nowadays, [Capsinum genus] have been used as a cooking ingredients for over 6000 years peeper and are over 400 different varities .</font></p>
<p>  <font face="tahoma" color="green"> Wilber Scoville, a pharmacologist on this early century discover with a method tomeasure the capsaicin in a pepper.  That&#8217;s stuff in peppers that run through the veins and seeds that dictate how darn hot that pepper will be. You can distinguish how hot a pepper by just looking it. Don&#8217;t you just love those cute little orange ones called Habañeros, don&#8217;t be fooled, they&#8217;ll set you mouth on fire.</font></p>
<p>     <font face="tahoma" color="green">So this Scoville guy set up a scale by which all peppers are graded as to their heat level. It starts at zero and continues to climb as new scorching hot peppers are produced. A mild bell pepper might have a Scoville Unit rating of around 1000 (parts per million of capsaicin), while a jalapeño will come in around 4000 units. Wow, you think those jalapenos are hot? A habañero can contain up to and over 300,000 Scoville Units. Downright dangerous!</font></p>
<p>    <font face="tahoma" color="green"> Chiles are rich in Vitamin A and C. A two-ounce Chile has more than twice your daily requirement of Vitamin A. When you are buying peppers look for a firm, solid flesh that is unblemished and has an even coloring. They have a good shelf life and should be kept in a cooler in a plastic bag until ready to use. If you are handling really hot peppers use a pair of those surgical gloves that are available in the pharmacy area of your supermarket. Do not touch your eyes or certain sensitive spots on your body after handling hot peppers. It&#8217;s a lesson you can learn from someone with a bad experience or two. </font></p>
<p>     <font face="tahoma" color="green">Dried whole chilies should be clean, shiny, and not broken. Store like you do all your spices, in a cool dark area in a sealed container or bag. To reconstitute them cover them with hot water in a bowl until they are soft and you can work with them.</font></p>
<p>     <font face="tahoma" color="green">The majority of the heat in a pepper is in the veins and seeds. To tone down a dish and get the flavor of the pepper without as much heat, remove the veins and seeds before you incorporate them into your dish.</font></p>
<p>     <font face="tahoma" color="green">One more tip before we go on. If you are eating hot foods heated by peppers, and you face bursts into flames and you need to put out the fire, water is not the answer. It only makes it worse, drink milk or a piece of bread or toast with butter. Or run to your freezer and gobble up some ice cream. Now that&#8217;s a good excuse to eat ice cream!</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Roasting Peppers</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>     <font face="tahoma" color="green">Roasting peppers is a very common practice for adding additional flavor to a dish. I grow Anaheim peppers every year and grill them with my steaks. I also make a wonderful grilled salsa that is easy and great on steaks and grilled meaty fish filets.</font></p>
<p>     <font face="tahoma" color="green">Roast your peppers on a grill, over a gas flame or in an oven until the skin is black and blistered. Immediately place them into a plastic bag and let them steam. This facilitates the easy removal of the skins. Remove the skins and you are ready to make all kinds of wonderful dishes. If I&#8217;m in a hurry but still want to make a fun fish sauce, I&#8217;ll take a package of Knorr Newburg Sauce and prepare it according to the instructions on the package. Meanwhile I&#8217;ll roast a red bell pepper and one jalapeño. Remove the veins and seeds once they are peeled. Then I put the sauce and the peeled peppers into a blender and presto, instant Red Bell Pepper Sauce. It really is great, use less jalapeño if you are not into too spicy!</font</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">About Wasabi</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>     <font face="tahoma" color="green">Another favorite ingredient of mine for adding heat to a dish is Wasabi. Wasabi powder is available in most grocery stores and is also used in most sushi restaurants in the U.S. The powder is not real Wasabi at all. The customary ingredients are horseradish powder (dried and ground regular horseradish), mustard powder, cornstarch and artificial color (blue and yellow). It&#8217;s convenient and inexpensive but tastes nothing like real Wasabi.</font></p>
<p>     <font face="tahoma" color="green">Wasabi (Wasabia japonica syn. Eutrema japonica) is a highly valued plant in Japanese cuisine, used primarily as a condiment for seafood dishes. More recently it has found widespread appeal in western cuisine due to its unique flavor. Used as an ingredient in dressings, dips, sauces and marinades, Wasabi is a versatile spice and is rapidly becoming one of the most popular new flavors. Wasabi has a heat component that unlike chili peppers is not long lived on the palate and subsides into an extremely pleasant, mild vegetable taste that even people normally averse to hot food enjoy</font></p>
<p>     <font face="tahoma" color="green">This information comes from the only producer of fresh Wasabi in the continental U.S. Visit them at http://freshwasabi.com. They have a very informative site and do offer some products and fresh Wasabi.</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Chile vs. Chili</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>     <font face="tahoma" color="green">Chile vs. Chili. A chile is a pepper, so chile powder would be the powder of a specific chile. One of my favorites is Ancho Chile powder. It is a dried Poblano Chile and it is the most commonly used dried chile &#8220;South of the Border&#8221;. It&#8217;s spectacular brick red color and earthy flavor makes it a must for a good Mole Sauce. I use this when chili powder is asked for in a recipe.</font></p>
<p>     <font face="tahoma" color="green">What is chili powder? Well everyone knows that chili is a dish made with peppers, spices, flavorful broth, maybe beans and meat, etc. Chili powder can contain dried chilies of any blend and other spices, like oregano. One brand is not necessarily consistent with another, so your chili will taste different to you from last time if using a different powder. I recommend using a favorite chile powder for a consistent taste batch to batch.</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Seasoning and Flavoring</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>     <font face="tahoma" color="green">Is there a difference? Oh Yes! Seasoning is what you do to enhance the real flavor of the food you are eating. When you put salt on a steak or grilled asparagus you are seasoning the food without masking it&#8217;s basic flavor.</font></p>
<p>     <font face="tahoma" color="green">Flavoring a food means you are changing its basic true flavor. When you coat a piece of fish with Cajun spices and blacken it a searing hot pan, you have definitely flavored the fish! Same with ground beef for Tacos or Chili. Do you see the difference? It&#8217;s pretty simple, but it can be a little confusing too. While salt may be your basic and most common Seasoning, what happens when it is used in beef jerky or popcorn? Oops, now it a Flavoring! So like I said earlier, just use common sense.</font></p>
<p>     <font face="tahoma" color="green">Basic Rules: Just remember that for the most part your main ingredient, the meat, starch or vegetable are your primary flavor. Your goal is to cook them properly and enhance their original flavors to make them more pleasing to your palate. Dumping in a whole can of your favorite spice can&#8217;t save poorly prepared food!</font></p>
<p>     <font face="tahoma" color="green">The best time to season your food is towards the end of the cooking time. That is the time when you decide if you have acquired the flavor you were looking for. This is very true especially with liquids. Soups and Sauces that have too much seasoning (like salt) in the beginning of a recipe will reduce during the cooking period and have too strong of a flavor. Fine-tune it at the end.</font></p>
<p>     <font face="tahoma" color="green">Flavoring foods can take place throughout the cooking time, as most flavorings require heat to bring out the flavor. Some flavorings like fresh herbs, flamed wines, prepared mustards, cracked peppercorns can be added at the end as they will add instant flavor. Remember whole spices take longer to add flavor than ground spices.</font></p>
<p>     <font face="tahoma" color="green">On the other side of the coin, some flavors can be lost or diminished during cooking through evaporation. That&#8217;s why your house smells so good when you are making your favorite spaghetti sauce. Don&#8217;t overcook!</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Common Seasonings and Flavorings</center><b><span><br />
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<p>     <font face="tahoma" color="green">Whatsoever food is available to used as a flavoring. Sauces are used as a flavoring and they are compiled of many ingredients sometimes. Vegetables, meats, fish and starches can be used as well. The point is that flavorings don&#8217;t all come from a jar or can. Bacon, ham, beef jerky, smoked fish or chicken, gingerroot, potatoes are all examples of food flavorings.</font></p>
<p>     <font face="tahoma" color="green">Food specific flavorings set aside, let&#8217;s just identify the most common flavoring ingredients that we use most in our cooking. First and the most commonly used ingredient is salt. It&#8217;s on every table and beside most stoves. Caution should always be taken using salt, once it&#8217;s in there you can&#8217;t get it out. Being in the restaurant business for almost three decades has taught me one thing at least! Have you ever noticed how many people pick up the salt shaker and just start shaking away without first tasting the food? Lots of people do this, so it is a good &#8220;Rule of Thumb&#8221; to under-salt your food just a bit to accommodate these folks.</font></p>
<p>     <font face="tahoma" color="green">Pepper is probably the next most common flavoring ingredient. Black and White and Green Pepper are actually berries that are processed differently and are called peppercorns. They all grow on the same vine and are harvested at different times. The green ones are harvested first and frozen, freeze-dried or pickled in a brine. Black pepper is also picked unripe later in the growing stage. They are then dried and considered to be the world&#8217;s most popular spice. The last to be harvested is the white pepper. They turn a light shade of pink and are harvested. The outer shell or husk is removed and the light or white peppercorn is revealed. Personally I think that white pepper is spicier than the black but many people would disagree with me. White pepper is used in white or cream sauces and things like mashed potatoes. Heavily used in Chinese cuisine as well.</font></p>
<p>     <font face="tahoma" color="green">Red pepper or cayenne actually comes from peppers or chilies. It&#8217;s in the same family as bell peppers and paprika. It&#8217;s dried and ground and if used in little doses, it can add a nice little zing to your food. Our friends &#8220;South of the Border&#8221; use these more liberally than most of us.</font></p>
<p>     <font face="tahoma" color="green">Lemons compliment many foods, not just fish. A little squeeze into a chicken salad will give a light fresh flavor that will surprise you. Many chefs will add a little to a sauce or soup at the end to bring it up a notch, and you&#8217;d never know it&#8217;s there, but your taste buds do! Adding a little lemon juice to your apples, peaches or blueberries before making a pie makes a big difference. Using the rinds (the colored outside surface) of lemons, limes and oranges is a common practice for sauces, meats, poultry, game dishes and desserts.</font></p>
<p>     <font face="tahoma" color="green">Fresh herbs like basil, rosemary, chives, parsley, dill, mint and cilantro are now available at most supermarkets if you don&#8217;t have room to grow them outside. You can successfully grow most of these inside in your window year round you know! The flavor of fresh herbs beats dried hands down and should be used towards the end of your preparation for a full flavor.</font></p>
<p>     <font face="tahoma" color="green">Carrots and celery are used in all kitchens and then there is the wonderful onion family. Garlic, shallots and all the onions, red, yellow, white, Vidalia, Hawaiian and more make up this family. Vidalia Onions will be ready soon. They are so sweet some people admit to eating them like an apple!</font></p>
<p>     <font face="tahoma" color="green">Mustard is a very common flavoring as well. It&#8217;s a blend of ground mustard, vinegar and other spices. There are too many varieties to mention here, but use them in marinades, dressings, sauces, on meats and more.</font></p>
<p>     <font face="tahoma" color="green">Beer, wine and brandy are all used to add great flavor to foods. Cognacs and brandy&#8217;s should be flamed to remove their alcoholic content. Wines like to be reduced to intensify their flavor. When I make Chinese style mustard for home made egg rolls, I use just enough beer to make a paste with straight dry mustard, then I let it sit for 1 hour to develop it&#8217;s intense &#8220;Sinus Draining&#8221; flavor.</font></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Low- Carb Foods</title>
		<link>http://www.ichatcatering.com/catering-news/1218/low-carb-foods</link>
		<comments>http://www.ichatcatering.com/catering-news/1218/low-carb-foods#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:33:55 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[low-carb foods]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1218/low-carb-foods</guid>
		<description><![CDATA[Turkey Burgers
Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!  


Ingredients:
       3 pounds ground turkey
     1/4 cup seasoned bread crumbs
     1/4 cup finely diced onion
     [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Turkey Burgers</center><b></u><span></p>
<p>Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!  </p>
<p><img src="http://images.media-allrecipes.com/global/recipes/small/39748.jpg"></p>
<p>
<span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       3 pounds ground turkey<br />
     1/4 cup seasoned bread crumbs<br />
     1/4 cup finely diced onion<br />
     2 egg whites, lightly beaten<br />
     1/4 cup chopped fresh parsley<br />
     1 clove garlic, peeled and minced<br />
     1 teaspoon salt<br />
     1/4 teaspoon ground black pepper</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and<br />
          pepper. Form into 12 patties.<br />
   2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180<br />
          degrees F (85 degrees C).</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Asparagus and Tomato Salad with Yogurt-Cheese Dressing</center><b></u><span> </p>
<p>Yogurt, Parmesan cheese and mustard. Unlikely companions you &#8216;d think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions. </p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/2494.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       1 (10 ounce) package frozen cut asparagus, thawed<br />
     1 tomato, chopped<br />
     2 tablespoons thinly sliced green onion<br />
     3 tablespoons nonfat plain yogurt<br />
     1 tablespoon grated Parmesan cheese<br />
    1 teaspoon prepared mustard<br />
     10 leaves lettuce</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set<br />
          aside.<br />
   2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until<br />
          well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Slow Cooker Pot Roast </center><b></u><span></p>
<p>This simple pot roast makes its own gravy in the slow cooker.  </p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/49090.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       2 (10.75 ounce) cans condensed cream of mushroom soup<br />
     1 (1 ounce) package dry onion soup mix<br />
     1 1/4 cups water<br />
     5 1/2 pounds pot roast</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water. Place pot roast in slow<br />
           cooker and coat with soup mixture.<br />
   2. Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">BBQ Pork for Sandwiches </center><b></u><span></p>
<p>Mouth-watering pork cooked in a slow cooker with beef broth served with barbecue sauce.  </p>
<p><img  src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/18978.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>    1 (14 ounce) can beef broth<br />
     3 pounds boneless pork ribs<br />
     1 (18 ounce) bottle barbecue sauce</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until<br />
         meat shreds easily. Remove meat, and shred with two forks. It will seem that it&#8217;s not working right away, but<br />
         it will.<br />
   2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet,<br />
         and stir in barbeque sauce.<br />
   3. Bake in the preheated oven for 30 minutes, or until heated through.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Carne Guisada II </center><b></u><span></p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/1110.jpg"></p>
<p>&#8220;A Mexican beef stew smothered in a semi-spicy gravy. Simple to make, but tastes wonderful. Serve with mashed potatoes, rice, and/or homemade tortillas. Cooking time may be cut, but the meat will be less tender.&#8221;</p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>      2 tablespoons cooking oil<br />
     1 pound beef stew meat<br />
     1/2 (6 ounce) can tomato paste<br />
     1 (10.5 ounce) can beef broth<br />
     1/2 cup water<br />
     2 cloves garlic, crushed<br />
     1 teaspoon chili powder<br />
     1/2 teaspoon ground cumin<br />
     1/2 teaspoon black pepper<br />
     salt to taste<br />
     2 serrano chile peppers, seeded and chopped<br />
     2 teaspoons cornstach</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown. Pour off excess fat. Stir in<br />
          tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and<br />
           serrano peppers. Reduce heat, and simmer for 8 to 12 hours.<br />
   2. Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Making Chocolate</title>
		<link>http://www.ichatcatering.com/catering-news/1204/making-chocolate</link>
		<comments>http://www.ichatcatering.com/catering-news/1204/making-chocolate#comments</comments>
		<pubDate>Thu, 15 Oct 2009 09:01:30 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1204/making-chocolate</guid>
		<description><![CDATA[Steps on making chocolate
  1. roast the cocoa beans.The process is similar to roasting coffee beans, except with gentler requirements: 5-35 minutes at temperatures between 120-160 degrees C (250-325 F). You must generally expose the beans to an initial high temperature, lower the temperature gradually, and stop roasting when the beans start to crack [...]]]></description>
			<content:encoded><![CDATA[<p><b><center><span style="font-size: 24pt; font-family:corsiva; color: rgb(139,0,139);">Steps on making chocolate</span></b></center></p>
<p>  <b><u><font size="2" color="#F08080">1. roast the cocoa beans.</b></u></font><font size="2" color="#00BFFF">The process is similar to roasting coffee beans, except with gentler requirements: 5-35 minutes at temperatures between 120-160 degrees C (250-325 F). You must generally expose the beans to an initial high temperature, lower the temperature gradually, and stop roasting when the beans start to crack (but not burn). </font></p>
<li><font size="2" color="#00BFFF">If roasting in your oven, you will need to do a bit of experimenting because roasting times depend on the type of bean you&#8217;re using. Lay the beans in a single layer across a cookie sheet. Start off with an 18 minute roast in a preheated oven at 450 degrees C (1200 degrees F). They&#8217;ll be ready when they start to crack and when they actually taste like chocolate (let them cool before tasting!).</font></li>
<li><font size="2" color="#00BFFF">For roasting larger quantities of cocoa beans, you may want to invest in a drum, which is rotated over a gas grill.</li>
<p></font></p>
<p>    <b><u><font size="2" color="#F08080">2. Crack and winnow the beans.</b></u></font><font size="2" color="#00BFFF"> After roasting, the beans must be cracked into nibs and winnowed, whereby the husks (chaff) are removed.</font></p>
<li><font size="2" color="#00BFFF">You can crack the beans with a hammer and remove the husks (which should be loose after proper roasting) by hand if you are working with a small batch.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">For larger batches, you can use a very coarse, Corona type mill or purchase a specialized mill (shown here) to crack the beans into nibs. (In case you were wondering, a meat grinder doesn&#8217;t work.)</li>
<p></font></p>
<li><font size="2" color="#00BFFF">To winnow the nibs, stir them gently with hands or a spoon as you blow on them with a hair dryer or small shop vac until the husks are blown away.</li>
<p></font></p>
<p>   <b><u><font size="2" color="#F08080">3. Grind the nibs into a cocoa liqueur.</b></u></font><font size="2" color="#00BFFF"> You will need equipment strong enough to liquefy the nibs and separate the remaining husks. General food processors, Vita-Mix, coffee grinders (burr and blade), meat grinders (manual and electric) mortar and pestles, and most juicers will not work. You may need to experiment to find equipment that gets the job done. Many home chocolatiers find success with a &#8220;Champion Juicer&#8221; (see Citations below). Feed the nibs into the juicer one handful at a time, being sure to push them in gently (not forcefully) or else the motor may overheat. Cocoa liqueur will come through the screen and a mixture of husks and liqueur will find its way through the spout. Feed this mixture through the juicer again until only the husk comes through the spout.</font></p>
<p>   <u><b><font size="2" color="#F08080">4. Conch and refine the chocolate.</b></u></font><font size="2" color="#00BFFF"> By definition, conching affects the characteristic taste, smell and texture of the chocolate, while refining reduces the size of the cocoa solids and sugar crystals. Both processes can be applied at the same time with a powerful wet grinder (success has been reported with a 2 L Santha Wet grinder, also called the Stone Chocolate Melanger; see Citations below). How you conch and refine the chocolate will depend on what equipment you use, but here are guidelines for the Santha wet grinder:</font></p>
<li><font size="2" color="#00BFFF">Melt the chocolate and the cocoa butter in the oven to about 120 F.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Combine with non-fat dry milk powder, sugar, lecithin and a vanilla pod (split and soaked in the cocoa butter 1 hour; this is an optional flavoring).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Pour the chocolate mixture in the grinder, periodically pointing a hair dryer at it for 2-3 minutes to keep the chocolate melted during the first hour (until the friction created by grinding keeps the chocolate liquid without additional heat being needed).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Continue refining for at least 10 hours and no more than 36 hours, until the chocolate tastes smooth and balanced, but be sure not to over-refine (or it will get gummy).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">To take a break from refining (e.g. at night while you&#8217;re sleeping, see Warnings), turn off the grinder, put the covered bowl into an oven that&#8217;s preheated to 150 F but turned off, and leave it there overnight. It shouldn&#8217;t solidify but if it does, take the cover off and turn the oven on about 150-175 until the chocolate melts (be careful not to let the bowl itself melt, though).</li>
<p></font><br />
    <b><u><font size="2" color="#F08080">5. Temper the chocolate.</b></u></font><font size="2" color="#00BFFF">  This is likely the most difficult part of the process, but it ensures that the chocolate will be shiny and have a &#8220;snap&#8221; to it, rather than being matte and soft enough to melt in your hands. However, the great thing about tempering is you can do it as many times as you like and the chocolate won&#8217;t be ruined. Or, you can purchase a tempering machine on the Internet for $300-400 (US). The most important thing is that you do not let any moisture in the chocolate, or it will be ruined.</font></p>
</p>
<li><font size="2" color="#00BFFF">Melt your chocolate carefully. You can accomplish this in the oven if you are using larger quantities of chocolate, or you can use a double broiler on the stove. It&#8217;s your choice, just make sure that the chocolate does not burn (keep stirring) and you melt more than 1.5 pounds of chocolate. Any less and tempering could prove difficult. When the chocolate is melted to a temperature of around 110 or 120 degrees F, transfer it to a dry, cool bowl and stir until the chocolate temperature drops to about 100 degrees F. Use a candy thermometer to gauge the temperature. The chocolate in the bowl should remain at the same temperature while you work with chocolate outside of the bowl.</li>
<p></font></p>
</p>
<li><font size="2" color="#00BFFF">Pour about one third of the contents of the bowl onto a hard, non-porous counter top or other surface (granite or marble works best). Spread the chocolate out with the spatula, and then bring it all back together.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Continue doing this (about 10-15 minutes) until the chocolate is about 85 degrees F. By the time the chocolate cools down to that point, the chocolate should be a thick, gooey mass.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Add some of the 100 degree F chocolate from the bowl to get the chocolate workable again. Gently work the chocolate around.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Return the chocolate back into the bowl with the 100 degree chocolate. Stir it gently, and try not to create bubbles.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Check the chocolate&#8217;s temperature. You want it around 90 degrees F, but never over 92 degrees. Anything higher than this and you may need to temper the chocolate again.</li>
<p></font><br />
   <u><b><font size="2" color="#F08080">6.Mold the chocolate while it is still at about 90 degrees. </b></u></font><font size="2" color="#00BFFF">Pour the chocolate into the molds, careful not to spill. Some people find it effective to use a large syringe to place chocolate in the mold, but it is all about personal preference. When all of the chocolate has been added to the molds, you may either freeze, refrigerate, or let them harden at room temperature. Again, it&#8217;s all about personal preference, and there is no right way to do it.</font><br />
   <u><b><font size="2" color="#F08080">7.Remove the chocolate from the molds when the chocolate is hardened. </b></u></font><font size="2" color="#00BFFF">The molded chocolate should have a glossy appearance and should snap cleanly in two under pressure. If you are unsatisfied with your outcome, you may re-temper the chocolate as long as the chocolate remains dry and you haven&#8217;t burned it.</font><br />
   <u><b><font size="2" color="#F08080">8. Eat and Enjoy!</b></u></font><font size="2" color="#00BFFF"></p>
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		</item>
		<item>
		<title>Halloween Recipes</title>
		<link>http://www.ichatcatering.com/catering-news/1186/halloween-recipes</link>
		<comments>http://www.ichatcatering.com/catering-news/1186/halloween-recipes#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:03:13 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Halloween Recipes]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/catering-news/1186/halloween-recipes</guid>
		<description><![CDATA[Halloween Foods
]]></description>
			<content:encoded><![CDATA[<p><center><span style="font-size: 26pt; font-family: Currier; color: rgb(0,206,209);">Halloween Foods</span></center><br />
<HR color=red SIZE=10 width="300%" <font height="30%"></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);"><br />
Haunted Forest Platter</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/24/58/69/small/piclCRgz4.jpg"></p>
<p><span style="color: #DC143C;"><b>Ingredients:</span></b></p>
<p>     <span style="color: #008080;">3 stalks broccoli<br />
     3 medium beets<br />
     wood toothpicks<br />
     3 hard-boiled eggs<br />
     assorted fresh vegetables (such as cherry tomato, pea pods, kohlrabies, radishes, sweet red peppers, sweet<br />
                 yellow peppers<br />
     1 ounce spaghetti, cooked and drained<br />
     liquid green food coloring</span></p>
<p><span style="color: #DC143C;"><b>Directions:</span></b></p>
<p>  <span style="color: #008080;">1. To make a haunted forest, first create trees.<br />
   2. Cut bottoms from stalks of broccoli to make 6-inch broccoli trees.<br />
   3. Slice beets about 1/2 to 3/4 inch thick to make a base for broccoli trees.<br />
   4. Break wood toothpicks in half.<br />
   5. Insert three to four toothpick pieces into bottom of each broccoli stalk and then insert into a beet slice.<br />
   6. Stand broccoli upright.<br />
   7. Cover to keep moist.<br />
   8. To make egg ghosts, use a small knife or 1/2-inch aspic cutters to hollow out eyes and mouths to form a face.<br />
   9. Cut small pieces of ripe olive to press into hollowed-out areas for eyes or mouth, if desired.<br />
  10. Cover to keep moist.<br />
  11. Using your imagination, create creepy creatures with tomatoes, sweet peppers, pickles, olives, and radishes.<br />
  12. Place broccoli trees on serving platter. Cover surface of platter with shredded carrot.<br />
  13. Hide egg ghosts in forest along with creepy creatures.<br />
  14. Scatter piles of vegetables such as pea pods, beet slices, kohlrabi slices, olives, pickles, and/or any other<br />
        desired vegetables.<br />
  15. Add strips of red pepper to the broccoli branches.<br />
  16. To make moss, add a few drops of green food coloring to a small amount of water in a medium bowl.<br />
  17. Add cooked spaghetti and let stand about 5 minutes.<br />
  18. Drain and place over broccoli trees.<br />
  19. Keep platter covered until serving time.<br />
  20. If necessary, spritz platter with water to keep it moist.</span></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);">Googly Eyes - R You Looking at Me?</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/19/31/34/small/picG14rwj.jpg"></p>
<p><span style="color: #DC143C;"><b>Ingredients:</span></b></p>
<p>      <span style="color: #008080;">10 canned lychees<br />
     10 maraschino cherries, stems removed (or Drunken Cherries Aka Cherry Bomb)<br />
     10 chocolate chips</span></p>
<p><span style="color: #DC143C;"><b>Directions:</span></b></p>
<p>   <span style="color: #008080;">1. Drain lychee`s on a paper towel.<br />
   2. Place cherries in with stem side out.<br />
   3. Place chips into where the stem would have been.<br />
   4. Garnish:.<br />
   5. Drizzle some of the cherry juice over the lychee`s to make it look blood shoot.<br />
   6. You can pre make these and cover these in vodka or rum for an adult drink drop one of these in each drink or<br />
       into a punch!</span></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);">Halloween Sandwich Treats</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/14/04/74/small/picVuHZA9.jpg"></p>
<p><span style="color: #DC143C;"><b>Ingredients:</span></b></p>
<p>     <span style="color: #008080;">8 slices pumpernickel bread<br />
     4 ounces cream cheese<br />
     1/2 cup pimento stuffed olive<br />
     4 pimento stuffed olives</span></p>
<p><span style="color: #DC143C;"><b>Directions:</span></b></p>
<p>   <span style="color: #008080;">1. Slice each of the 4 olives in half. Set aside.<br />
   2. Spread 1 oz cream cheese on 4 of the slices of pumpernickel.<br />
   3. Chop remaining olives and divide evenly, spreading over top of the 4 cream cheese-topped slices.<br />
   4. Top 4 sandwiches with remaining slices. Using a knife or large cookie cutter, cut each into a pumpkin shape.<br />
   5. Use small dots of cream cheese to attach eyes of reserved sliced olives.<br />
   6. VARIATION: Following directions above, make pumpkin-shaped peanut butter &#038; jelly sandwiches. Use dots of peanut butter to attach raisins for eyes and mouth.<br />
   7. Serve with slices of pumpkin bread cut into spooky shapes with cookie cutters, if desired.</span></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);">Ghoul-Camole</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/33/14/44/small/picibQEym.jpg"></p>
<p><span style="color: #DC143C;"><b>Ingredients:</span></b></p>
<p>     <span style="color: #008080;">2 large avocados, peeled, pitted, and diced<br />
     1/3 cup fresh cilantro, chopped (use more or less according to taste)<br />
     2 garlic cloves, finely minced<br />
     1 shallot, finely minced<br />
     2 tablespoons lime juice<br />
     2 tablespoons sour cream<br />
     1 small tomato, diced<br />
     1/4 teaspoon Tabasco sauce</span></p>
<p><span style="color: #DC143C;"><b>Directions:</span></b></p>
<p>   <span style="color: #008080;">1. Process all ingredients together until the mixture has a lumpy consistency.</span></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);">Pizza Mummies</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/25/97/75/small/picCXazCe.jpg"></p>
<p><span style="color: #DC143C;"><b>Ingredients:</span></b></p>
<p>     <span style="color: #008080;">2 English muffins<br />
     1/4 cup pizza sauce<br />
     2-4 stuffed green olives or pitted black olives, sliced (need 8 slices)<br />
     2-3 pieces mozzarella string cheese</span></p>
<p><span style="color: #DC143C;"><b>Directions:</span></b></p>
<p>   <span style="color: #008080;">1. Toast English muffins.<br />
   2. Preheat oven to 350*.<br />
   3. Lay 4 muffin halves on baking sheet.<br />
   4. Spread a tablespoon of pizza sauce on each muffin half.<br />
   5. Set 2 olive slices in place for eyes on each muffin half.<br />
   6. Pull string cheese into pieces and lay on muffins above and under &#8220;eyes&#8221;, layering them to look like  mummy<br />
       wrappings.<br />
   7. Bake for 10 minutes or until cheese is melted.</span></p>
<p><center><span style="font-size: 25pt; font-family: Ravie; color: rgb(0,206,209);">Eyeball Platter</span></center></p>
<p><img src="http://img.recipezaar.com/img/recipes/25/22/08/small/picxdH5HG.jpg"></p>
<p><span style="color: #DC143C;">Ingredients:</span></p>
<p> <span style="color: #008080;">6 hard-boiled eggs<br />
    1/4 cup mayonnaise, plus<br />
     2 tablespoons mayonnaise<br />
     3/4 teaspoon paprika<br />
     12 pimento stuffed olives</span></p>
<p><span style="color: #DC143C;">Directions:</span></p>
<p>   <span style="color: #008080;">1.Cut through hard cooked egg in half.<br />
   2. Scoop out yolk.<br />
   3. Place cooked yolk in a bowl and mash with a fork.<br />
   4. Stir in mayonnaise, paprika and salt to taste.<br />
   5. Mix thoroughly and fill egg white eye socket with mixture.<br />
   6. Smooth yolk mixture.<br />
   7. Press olive into yolk mixture so pimento is facing out.</span></p>
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		</item>
		<item>
		<title>Pinas Cooking for Beginners</title>
		<link>http://www.ichatcatering.com/recipes/1175/pinas-cooking-for-beginners</link>
		<comments>http://www.ichatcatering.com/recipes/1175/pinas-cooking-for-beginners#comments</comments>
		<pubDate>Thu, 08 Oct 2009 05:14:45 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

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		<category><![CDATA[Cooking]]></category>

		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1175/pinas-cooking-for-beginners</guid>
		<description><![CDATA[Cooking for Beginners
Nowadays,fast foods may be everywhere, but  sure we all have a soft spot for good old Filipino food. Whether it’s a favorite ulam or a fun afternoon merienda, Filipino cuisine has a way of making you feel relaxed and comfortable. Unfortunately, few of us have the time, skills, or initiative to make [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 28pt; font-family:Cursive; color: rgb(219,112,147);"><center><strong>Cooking for Beginners</span></center></strong></p>
<p><span style="color: #008080;">Nowadays,fast foods may be everywhere, but  sure we all have a soft spot for good old Filipino food. Whether it’s a favorite ulam or a fun afternoon merienda, Filipino cuisine has a way of making you feel relaxed and comfortable. Unfortunately, few of us have the time, skills, or initiative to make our own food. That’s why many people prefer to eat out or call the fast food delivery line whenever they feel hungry.</span></p>
<p><span style="color: #008080;">If you’re one of those people, maybe it’s time you brought out your old Filipino food recipes and picked up home cooking again. It’s not as hard as you think; besides, Filipino cuisine is all about simplicity and practicality. Even if you can’t tell a pot from a pan, there’s sure to be some Filipino cooking recipes that you will enjoy. Here are a few tips and recipes to help you get started.<br />
Start simple</span></p>
<p><span style="color: #008080;">It’s important to be interested in what you’re making, but that doesn’t mean you have to make your favorite gourmet food. Think of what you want to cook that’s within your budget and abilities. Don’t spend too much on your first attempt-if it fails, at least you won’t have wasted too much money. The best beginner dishes are those with few ingredients and simple procedures. Filipino desserts recipes are usually fairly easy and don’t take more than 30 minutes to make. Here’s an easy dessert recipe you can try out to start.</span></p>
<p><span style="font-size: 24pt; font-family:monotype; color: rgb(255,165,0);"><center><strong>Filipino-style Fruit Salad (serves 8-15)</span></center></strong></p>
<p><span style="color: #4682B4;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #008080;">5 c fruit cocktail<br />
1 ½ c pineapple chunks<br />
1 ½ c lychees<br />
1 c shredded coconut<br />
1 ½ c heavy cream<br />
1 c cream cheese<br />
optional: 1 ½ c cubed apples, 1 c unsalted almonds</span></p>
<p><span style="color: #4682B4;"><strong>Procedure:</span></strong></p>
<p><span style="color: #008080;">In a bowl, mix the cream and cream cheese until you get a smooth, sauce-like texture. Drain the fruit cocktail, lychees, and pineapple chunks, then pour into the cream mixture with the other ingredients. Mix well and chill overnight.</span></p>
<p><span style="font-size: 24pt; font-family:Curier; color: rgb(221,160,221);"><center><strong>Plan your meals</span></strong></center></p>
<p><span style="color: #008080;">You’re probably thinking planning is for high school projects, but it really helps you turn cooking into a habit. If you want home cooking to be part of your routine, you can’t just squeeze it in whenever you have time. Home cooks don’t just prepare the food, they plan it. At the start of the week, write down what you want to prepare for the next few days and make a shopping list based on your meal plan. If you’re just starting out, it’s okay to look online or read cookbooks for new Filipino cooking recipes.<br />
When planning your meals, make sure to keep it healthy and balanced. You can’t have pasta three days in a row or serve sugar-rich desserts all week. Alternate between light and heavy meals, meat and vegetable dishes, or hot and cold snacks. If you’re cooking for the family, don’t hesitate to ask them for suggestions.</span></p>
<p><span style="font-size: 24pt; font-family:Curier; color: rgb(221,160,221);"><center><strong>Use the best ingredients</span></strong></center></p>
<p><span style="color: #008080;">Even the best cooks can’t do much about old or low-quality ingredients. Know how to pick out the good ingredients from the bad. Most of it is easy enough: tomatoes should be firm and heavy, onions should be hard, eggs should be slightly rough. That way, when you mess things up, you’ll know it’s because of your own errors and not some substandard ingredient.</span></p>
<p><span style="color: #008080;">If you’re not too sure, have someone experienced help you with your shopping. Ask around for the best places to buy meat and produce. When you start cooking regularly, you’ll know where to go for particular ingredients and the best alternatives in case you can’t find what you need. Stock up on things you use most often, but don’t over-stock as they can expire before you can use them.<br />
Improvise when necessary</span></p>
<p><span style="color: #008080;">It’s common for beginners to follow recipes to the letter, but as you get the hang of it, you’ll find it easier to improvise and add your own personal spin on the dish. That’s another reason you should start with simple Filipino recipes. It gives you time to get used to the basics and become comfortable with the process. You can run to the cookbook as often as you need, at least in your first few recipes.</span></p>
<p><span style="color: #008080;">Once you’ve mastered the basics, you’ll find yourself improvising even without knowing it. Sometimes a recipe will be too sweet or too salty, and you’ll know just how to adjust it to suit your tastes. Or you might think a little extra spice will make the dish more interesting. Don’t be afraid to play around; it’s part of the learning process. Eventually you’ll be making your own dishes from scratch and settle into a cooking style that’s all your own.</span></p>
<p><span style="color: #008080;">If you’re still afraid to improvise, look for plain recipes that you can easily work on. Pasta is one of the easiest dishes to improvise because you can put anything you want in the sauce. Here’s a basic spaghetti sauce recipe you can work on.</span></p>
<p><span style="font-size: 24pt; font-family:monotype; color: rgb(255,165,0);"><center><strong>Filipino-Style Spaghetti Sauce</span></strong></center></p>
<p><span style="color: #4682B4;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #008080;">1 L tomato sauce<br />
½ c grated cheese<br />
½ kg ground pork<br />
½ kg ground beef<br />
¼ kg hot dogs, chopped<br />
2 bell peppers, chopped<br />
2 medium onions, minced<br />
1 head garlic, minced<br />
¼ c sugar<br />
3 tbsp cooking oil<br />
1 c water<br />
3 pcs bay leaves</span></p>
<p><span style="color: #4682B4;"><strong>Procedure:</span></strong></p>
<p><span style="color: #008080;">Saute then garlic in cooking oil until golden brown. Add the onions and stir until they turn translucent. Add the pork, beef, bay leaves, and bell peppers. Pour in the water and bring it to a boil, then simmer for about 10 minutes. Add the tomato sauce and season with salt and pepper. Simmer again for 10 minutes, then add the sugar and hot dogs. Simmer for another 5 minutes, then pour over cooked pasta. Serve with grated cheese.</span></p>
<p><span style="color: #008080;">You can personalize this dish by adding your own choice of spices. You can mix in the cheese for a creamier sauce, or use less sugar for a more Italian taste. You can even add in some chili if you like it a bit spicy. The more you experiment, the more you’ll learn.</span></p>
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		</item>
		<item>
		<title>Rice Recipes</title>
		<link>http://www.ichatcatering.com/catering-news/1155/rice-recipes</link>
		<comments>http://www.ichatcatering.com/catering-news/1155/rice-recipes#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:13:14 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

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		<category><![CDATA[Filipino Rice Recipe]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1155/rice-recipes</guid>
		<description><![CDATA[Filipino Rice Recipes
Filipino prefer to eat rice as part of daily meal rather than bread and butter. Rice has always a big part of the Filipino diet. So it’s kind of surprising that we hardly know any rice recipes besides the plain white kind. Some people make fried rice out of their leftovers, but that’s [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 28pt; font-family:Monospace; color: rgb(32,178,170);"><center><strong>Filipino Rice Recipes</span></center></strong></p>
<p><span style="color: #808000;">Filipino prefer to eat rice as part of daily meal rather than bread and butter. Rice has always a big part of the Filipino diet. So it’s kind of surprising that we hardly know any rice recipes besides the plain white kind. Some people make fried rice out of their leftovers, but that’s about it. Rice is a very versatile dish, and there’s practically no limit to the things you can do with this staple food.</span></p>
<p><span style="color: #808000;">You might be thinking it’s impractical to serve fancy rice when you already have a number of viands to go with it. But it doesn’t have to be the main dish all the time. You can serve rice as a side dish, appetizer, or even a snack. If you do it right, you don’t even need viands to add to the taste. Here are some unique Filipino food recipes you can do with your rice.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Arroz a la Valencian</center></strong></p>
<p><img src="http://www.carinderia.net/recipes/arrozalavalenciana.jpg"></p>
<p><span style="color: #808000;">This recipe comes from the Spanish and is great for fiestas, birthdays, and Sunday lunches. It’s a complete meal in one-rice, meat, and vegetables-so it fits right in with Filipino cuisine.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">3 cups rice (cooked in 2 cups coconut milk and 3 cups water)<br />
1 small fryer chicken, chopped into bite-size pieces<br />
¼ kg pork, chopped into bite-size pieces<br />
2 pcs Chinese sausage<br />
1 cup green peas<br />
6 potatoes, cut into quarters<br />
2 red bell peppers, chopped<br />
3 cloves garlic, chopped<br />
2 large tomatoes, chopped<br />
¼ cup sliced black olives<br />
1 onion, finely chopped<br />
½ cup (1 stick) butter<br />
1 tsp salt</span></p>
<p><span style="color: #FF4500;"><strong>Procedure:</strong></span></p>
<p><span style="color: #6B8E23;">Saute the pork and chicken with the onion, 1 clove garlic and some butter. Season to taste with salt and pepper. Stir until the meat becomes slightly brown. In a saucepan, sauté the rest of the garlic along with the onions, tomatoes, and butter. Add in the potatoes, sausages, and he sautéed chicken and pork. Mix well and let it simmer. Add some water if it starts to dry out. When the meat and potatoes are cooked, add the peas, olives and bell peppers. Set aside some of the broth, then add the rice. Mix well and add the stock, then let the water boil down.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Curried Rice Pilaf</span></strong></center></p>
<p><img src="http://www.mccormick.com/~/media/Images/Sites/McCormick/Spices%20101/Tips/CurryRicePilaf.ashx?w=302"></p>
<p><span style="color: #808000;">This dish has a mild curry flavor that goes well with meat-based Filipino cooking recipes. You can serve it as a side dish or main course.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">1 ½ c long grain rice, uncooked<br />
3 c chicken broth<br />
½ c green onions, chopped<br />
½ teaspoon curry powder<br />
½ c raisins<br />
½ c chopped toasted almonds<br />
¼ c butter, softened<br />
2 cloves garlic, minced<br />
½ tsp salt</span></p>
<p><span style="color: #FF4500;"><strong>Procedure:</span></strong></p>
<p> <span style="color: #6B8E23;">Saute the garlic and half of the onions but butter. Add the rice and curry powder, then stir until the rice turns light brown. In a deep saucepan, stir the salt into the broth and heat. Pour it over the rice and mix well. Let it simmer until the rice is soft (about 35-40 minutes). Remove from the heat and add the raisins and the rest of the green onions.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Rice and Okra</span></strong></center></p>
<p><img src="http://www.seriouseats.com/recipes/images/20080411-dinnertonight-riceokra.jpg"></p>
<p><span style="color: #6B8E23;">This simple dish is perfect for vegetarians or those who want something light. The flavors are light and subtly, so you can serve it along with other Filipino recipes.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">½ c rice<br />
1 c fresh okra, boiled<br />
½ pc onion, chopped<br />
1 ½ c tomatoes, chopped<br />
1 crushed bay leaf<br />
¼ tsp thyme<br />
¾ tsp salt<br />
1 tsp flour<br />
1 tbsp oil</span></p>
<p><span style="color: #FF4500;"><strong>Procedure:</span></strong></p>
<p><span style="color: #6B8E23;">Cook the rice according to package instructions, then set aside. In a pan, heat the flour and onion in the oil until they turn light brown. Add in the rest of the ingredients and mix with the rice, then heat the mixture in a double boiler.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Browned Rice in Butter</span></strong></center></p>
<p><span style="color: #6B8E23;">If you don’t have time to cook a full meal, this recipe offers a quick fix. It’s a great alternative to fried rice for breakfast, but you can also serve it for lunch, dinner or even merienda.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">3 cups washed brown rice<br />
4 tbsp butter<br />
salt, pepper, and other seasonings to taste</span></p>
<p><span style="color: #FF4500;"><strong>Procedure:</span></strong></p>
<p><span style="color: #6B8E23;">Dissolve some salt in water and boil the rice for about 30 minutes. Drain off the remaining water, then set aside. In a pan, heat some butter and add the rice when it starts to foam. Season to taste. Stir it once in a while to keep it from sticking to the pan. Cook on low heat until the rice becomes crisp and brown.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Baked Rice and Cheese</span></strong></center></p>
<p><span style="color: #6B8E23;">Can’t get your kids to eat rice? This recipe just might change their minds. The cheese and milk add a creamy texture that kids are sure to love. You can also add your own spices to give it a personal touch.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">3 cups cooked rice<br />
¼ lb grated or chopped cheese<br />
butter<br />
milk<br />
bread crumbs</span></p>
<p><span style="color: #FF4500;"><strong>Procedure:</span></strong> </p>
<p><span style="color: #6B8E23;">Preheat the oven to about 350 oF. Mix the bread crumbs with butter, then set aside. Grease a baking dish with a thin layer of butter. Sprinkle some of the cheese on the base and sides. Add the rice and cheese in alternate layers, then pour in the milk until it fills half of the dish. Top with buttered bread crumbs and bake until the crumbs turn golden brown.</span></p>
<p><span style="font-size: 25pt; font-family:cursive; color: rgb(199,21,133);"><center><strong>Rice, Pineapple and Raspberry Salad<br </span></center></strong></p>
<p><span style="color: #6B8E23;">It’s not unusual to use rice in Filipino desserts recipes, but it’s often too heavy and filling. If you’re looking for a healthy sweet dish that will fit in with your diet, this rice salad recipe is perfect for you. You have full control over the proportions, so you can maximize the flavor without adding any extra calories.</span></p>
<p><span style="color: #FF4500;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">cold cooked rice<br />
chopped pineapple<br />
canned or fresh raspberries<br />
lettuce<br />
¾ pint thick cream<br />
½ tsp salt and pepper<br />
½ tsp lemon juice</span></p>
<p><span style="color: #6B8E23;">In a bowl, combine the cream, lemon juice, salt and pepper. Mix well, then add in the rice, pineapple and raspberries. Line your plates with lettuce leaves. Place the rice mixture at the center and garnish as desired.</span></p>
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		<item>
		<title>Filipino Breakfast Recipes</title>
		<link>http://www.ichatcatering.com/catering-news/1146/filipino-breakfast-recipes</link>
		<comments>http://www.ichatcatering.com/catering-news/1146/filipino-breakfast-recipes#comments</comments>
		<pubDate>Tue, 06 Oct 2009 11:09:23 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

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		<description><![CDATA[Filipino Breakfast
If you’ve watched enough Filipino films, you’ll notice one thing: there are always hot dogs at the breakfast table. That’s why many Filipino families-probably including yours-are serving hot dogs in the morning, although they’re about as nutritious as a bag of potato chips. Many of us have lost our sense of what makes a [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 28pt; font-family:cursive; color: rgb(0,100,0);"><center>Filipino Breakfast</span></center></p>
<p><span style="color: #5F9EA0;">If you’ve watched enough Filipino films, you’ll notice one thing: there are always hot dogs at the breakfast table. That’s why many Filipino families-probably including yours-are serving hot dogs in the morning, although they’re about as nutritious as a bag of potato chips. Many of us have lost our sense of what makes a good breakfast. If your idea of a healthy start is a plate of fried processed meat, you’re missing out on a lot.</span></p>
<p><span style="color: #5F9EA0;">Of course, that doesn’t mean your breakfasts have to be bland and boring. It’s quite the opposite, in fact-there are lots of healthy options that will make your kids want breakfast all day. Here are some tips and Filipino food recipes to help you start your day right.</span></p>
<p><span style="color: #C71585;"><strong>Bring out the casserole</span></strong></p>
<p><span style="color: #5F9EA0;">Breakfast casseroles are a one-dish meal-they pack all the nutrients you need in a single bite. A typical casserole combines meat and vegetables with a carb base such as rice, bread or pasta. It’s a great option for people who don’t have time for a sit-down meal. You can choose what you want to put in, and the rich, diverse flavors will fit right in with Filipino cuisine.</span><br />
<span style="color: #5F9EA0;">In Filipino food, a casserole typically consists of sausage, rice or bread, and mushroom or chicken broth. For breakfast, you can give it a healthier twist by adding meats and fresh vegetables of your choice. Look into your leftovers to see if there’s something you can throw in. Don’t go overboard with the ingredients, though-too many flavors in one dish can be hard to pull off. Here’s a quick breakfast casserole recipe you can try out.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(0,0,139);">Breakfast Casserole (serves 3-4)</span></p>
<p><span style="color: #00BFFF;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #5F9EA0;">6-8 slices torn or cubed bread<br />
½ kg bacon, ham or sausage<br />
5 eggs<br />
½ cup sliced mushrooms<br />
¾ cup cheddar cheese<br />
1 ¾ cup milk</span></p>
<p><span style="color: #00BFFF;"><strong>Procedure:</span></strong></p>
<p><span style="color: #5F9EA0;">Arrange the cubed bread on a deep pan or casserole dish to create a base. Layer with meat, cheese and mushrooms. In a separate bowl, beat together the eggs and milk and season with salt and pepper. Pour over the casserole mixture and let it soak for about 5 minutes. Bake for about 35 minutes at 350oF.</span></p>
<p><span style="color: #C71585;"><strong>Load up on fruits</span></strong></p>
<p><span style="color: #5F9EA0;">A lot of people say sugar is good for breakfast because it gives you an energy boost. But that energy goes down as fast as it goes up, leaving you slow and lethargic by lunchtime. Fresh fruits can satisfy your sweet tooth without the energy spike, unlike most breakfast cereals. Besides, most cereals are already sugar-coated. Instead of stirring sugar into your bowl, try mixing in some fruits to sweeten it up. Mangoes, bananas and strawberries all make excellent natural sweeteners.  They also balance out the carbs in your cereal, so you get a more complete start.</span></p>
<p><span style="color: #5F9EA0;">You can pre-slice your fruits over the weekend so you can just throw them in when it’s breakfast time. Have a wide selection of fruits for the whole week to give it a little variety. Experiment with fruit combinations-most of them go well together, but you’re sure to find a few personal favorites. Look up Filipino desserts recipes on the internet to get some ideas. Some fruits that work well together are mango-papaya and strawberry-banana.</span></p>
<p><span style="color: #C71585;"><strong>Get creative</span></strong></p>
<p><span style="color: #5F9EA0;">Being creative with your food doesn’t mean spending hours in the kitchen every morning. Simple dishes like toast and omelets can turn into gourmet food with a few simple ingredients. Besides , Filipino cuisine is all about improvisation.</span></p>
<p><span style="color: #5F9EA0;">You can start by playing around with your omelets. Although plain old omelet is healthy on its own, you can always give it a unique twist whenever time allows. There’s a lot you can do with eggs and a frying pan. Make a ham and cheese omelet, throw in some herbs and mushrooms, or make it extra creamy for your kids. There are also several Filipino recipes you can try to get that homey flavor.</span></p>
<p><span style="color: #5F9EA0;">If you’re more of a toast person, you can experiment with French toast recipes. You can give your toasts a fruity flavor by adding fresh fruit juice or nuts to the dip. If you have kids, child-friendly flavors like chocolate and banana can do the trick. You can even let your kids help out so they can choose their own flavors.</span></p>
<p><span style="color: #C71585;"><strong><Don’t fry</span></strong></p>
<p><span style="color: #5F9EA0;">Many of our favorite breakfast foods are fried, but most of them can be cooked without all that fat. Try grilling some of your favorite foods instead of frying them. Sausage, fish, and meats all taste just as good grilled as they do deep fried. Just add a nice glaze and you can turn last night’s tapa into a breakfast dish you’ll want to eat all day.</span></p>
<p><span style="color: #5F9EA0;">Eggs can be hard-boiled, soft-boiled, poached, or steam-basted. When poaching or steam-basting, you’re free to add in any flavors you like, from salt and pepper to herbs and curry. You can’t be as creative when you fry because the oil will burn out much of the flavoring. You can also use leftover meats and veggies in a hot breakfast soup.</span></p>
<p><span style="color: #C71585;"><strong>Have dessert</span></strong></p>
<p><span style="color: #5F9EA0;">Most people are too hurried in the morning to grab a piece of toast, let alone sit down for a full meal. But as you’ve probably been told a million times, breakfast is the most important meal of the day. Even people on a diet will skip any meal but breakfast. To make breakfast more appetizing, try serving breakfast desserts-light, sweet dishes that wash down your meal without making you feel too full. It can be as simple as your favorite fruit or some fancy Filipino recipes.</span></p>
<p><span style="color: #5F9EA0;">If a full course meal is too heavy for you, try a breakfast smoothie instead. They’re not that hard to make-all you need is a blender and a stock of fresh fruits. You can try this healthy breakfast smoothie with a distinctly tropical taste.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(0,0,139);">Pineapple Coconut Smoothie (serves 3)</span></p>
<p><span style="color: #00BFFF;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #5F9EA0;">½ cup pineapple chunks<br />
2 cups blueberries, frozen<br />
 cup coconut/pineapple juice<br />
½ cup vanilla yogurt (preferably nonfat)<br />
¾ cup vanilla milk</span></p>
<p><span style="color: #00BFFF;"><strong>Procedure:</span></strong></p>
<p><span style="color: #5F9EA0;">Blend all ingredients together until you get a smooth, creamy mixture.<span></p>
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		<item>
		<title>Holiday Cookies</title>
		<link>http://www.ichatcatering.com/recipes/1144/holiday-cookies</link>
		<comments>http://www.ichatcatering.com/recipes/1144/holiday-cookies#comments</comments>
		<pubDate>Fri, 02 Oct 2009 02:29:09 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Cookies recipe]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/recipes/1144/holiday-cookies</guid>
		<description><![CDATA[Favorite Cutout Cookies

Ingredients:
    *  1  cup  (1/2 lb.) butter, at room temperature
    * 1/2  cup  sugar
    * 2  large egg yolks
    * 1  teaspoon  vanilla
    * 2 1/2  cups  all-purpose [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 28pt; font-family:serif; color: rgb(60,179,113);"><strong>Favorite Cutout Cookies</span></strong></p>
<p><img src="http://img.timeinc.net/recipes/i/recipes/su/03/11/cutout-cookies-su-1182848-l.jpg"></p>
<p><span style="color: #800000;"><strong>Ingredients:</span></strong></p>
<p>   <span style="color: #6B8E23;"> *  1  cup  (1/2 lb.) butter, at room temperature<br />
    * 1/2  cup  sugar<br />
    * 2  large egg yolks<br />
    * 1  teaspoon  vanilla<br />
    * 2 1/2  cups  all-purpose flour</span></p>
<p><span style="color: #800000;"><strong>Preparation:</span></strong></p>
<p><span style="color: #6B8E23;">1. In a bowl, with an electric mixer on medium speed, beat butter and sugar until smooth. Beat in egg yolks and vanilla. Stir or beat in flour until well blended.</span></p>
<p><span style="color: #6B8E23;">2. Divide dough in half. Flatten each portion into a 1-inch-thick disk. On a lightly floured board, with a floured rolling pin, roll dough, a portion at a time, to 1/8 inch thick.</span></p>
<p><span style="color: #6B8E23;">3. With floured cookie cutters, cut dough into shapes (if dough is too soft to handle, freeze briefly until firm).</span></p>
<p><span style="color: #6B8E23;">4. With a wide spatula or your fingers, transfer cookies to buttered or cooking parchment-lined 12- by 15-inch baking sheets, spacing them about 1 inch apart. Gather scraps, pat into a ball, and repeat rolling and cutting.</span></p>
<p><span style="color: #6B8E23;">5. Bake cookies in a 300° oven until golden, about 15 minutes; switch pan positions halfway through baking.</span></p>
<p><span style="color: #6B8E23;">6. With a wide spatula, transfer cookies to racks to cool. If hot cookies start to break, slide a thin spatula under them to release; let stand on sheets to firm up, about 5 minutes, then transfer to racks to cool completely.</p>
<p><span style="color: #6B8E23;">Powdered sugar icing. Controlling consistency of icing is simple. If it&#8217;s too thick, add a few drops of water; if it&#8217;s too thin, gradually add more powdered sugar. To tint, add food coloring a few drops at a time.</span></p>
<p><span style="color: #6B8E23;">For spreading: In a bowl, stir 3 cups powdered sugar, 1 teaspoon vanilla, and 1/4 cup water until smooth. Tint with food coloring as desired. Spread icing onto cool cookies with a metal spatula. Let stand until icing is firm, about 1 1/2 hours. Makes about 1 cup, enough to coat 1 recipe of Favorite Cutout Cookies.</span></p>
<p><span style="color: #6B8E23;">For piping: In a bowl, stir 2 cups powdered sugar, 1/2 teaspoon vanilla, and 1 1/2 tablespoons water until smooth. Tint with food coloring as desired. Spoon into a pastry bag fitted with a 1/8-inch tip or a heavy 1-quart zip-lock plastic bag. Seal plastic bag and squeeze icing into a corner; cut a tiny opening at corner of bag to squeeze icing out. Let cookies stand until icing is firm, about 5 minutes. Makes about 3/4 cup, enough for 1 recipe Favorite Cutout Cookies.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(60,179,113);"><strong>Chocolate Thumbprints</span></strong></p>
<p><img src="http://img.timeinc.net/recipes/i/recipes/su/03/11/thumbprints-su-1182773-l.jpg"></p>
<p><span style="color: #800000;"><strong>Ingredients:</span></strong></p>
<p>    <span style="color: #6B8E23;">*   1  cup  (1/2 lb.) butter, at room temperature<br />
    * 1/2  cup  granulated sugar<br />
    * 1/4  cup  firmly packed brown sugar<br />
    * 2  large egg yolks<br />
    * 1  teaspoon  vanilla<br />
    * 2  cups  all-purpose flour<br />
    * 1/2  teaspoon  baking powder<br />
    * 1/4  teaspoon  salt<br />
    * About 1/3 cup turbinado sugar (see notes)<br />
    * Chocolate ganache (recipe follows)</span></p>
<p><span style="color: #800000;"><strong>Preparation:</span></strong></p>
<p><span style="color: #6B8E23;">1. In a bowl, with an electric mixer on high speed, beat butter, granulated sugar, and brown sugar until smooth. Beat in egg yolks and vanilla until well blended, scraping sides of bowl as needed.</span></p>
<p><span style="color: #6B8E23;">2. In another bowl, mix flour, baking powder, and salt. With mixer on low speed, beat flour mixture into butter mixture until well blended. Cover bowl with plastic wrap and chill until dough is firm but pliable, about 30 minutes.</span></p>
<p><span style="color: #6B8E23;">3. Place about 1/3 cup turbinado sugar in a shallow bowl. Shape dough into 1-inch balls and roll in turbinado sugar to coat. Place 1 inch apart on buttered or cooking parchment- lined 12- by 15-inch baking sheets. Press your thumb into the center of each cookie to make a 1/2-inch-deep indentation.</span></p>
<p><span style="color: #6B8E23;">4. Bake cookies in a 325° oven until lightly browned, 10 to 12 minutes; if baking more than one pan at a time, switch pan positions halfway through baking. Transfer cookies to a rack to cool completely (if indentations have disappeared, make them again while cookies are warm).</span></p>
<p><span style="color: #6B8E23;">5. Carefully fill each indentation with about 1 teaspoon chocolate ganache. Let stand until ganache is shiny and firm to the touch, about 1 hour (or chill for about 30 minutes).</span></p>
<p><span style="color: #6B8E23;">Chocolate ganache. In a heatproof bowl set over a pan of barely simmering water (bottom of bowl should not touch water), occasionally stir 6 ounces chopped bittersweet or semisweet chocolate, 2 tablespoons whipping cream, 1 tablespoon corn syrup, and 1 tablespoon butter until chocolate is melted and mixture is smooth. Remove from heat and let cool until thick but not firm, about 15 minutes. Makes about 1 1/4 cups.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(60,179,113);"><strong>Dark Chocolate-Espresso Shortbread</span></strong></p>
<p><img src="http://img.timeinc.net/recipes/i/recipes/sl/07/11/chocolate-shortbread-sl-1672947-l.jpg"></p>
<p><span style="color: #800000;"><strong>Ingredients:</span></strong></p>
<p>    <span style="color: #6B8E23;">* 1 1/4  cups  all-purpose flour<br />
    * 1/4  cup  cornstarch<br />
    * 1/4  cup  unsweetened cocoa<br />
    * 1  teaspoon  instant espresso powder or instant coffee powder (we tested with Café Bustello)<br />
    * 1/4  teaspoon  salt<br />
    * 1  cup  unsalted butter, softened<br />
    * 1  cup  powdered sugar<br />
    * 3  ounces  white chocolate baking bar (we tested with Ghirardelli)<br />
    * 3  ounces  unsweetened chocolate baking bars</span></p>
<p><span style="color: #800000;"><strong>Preparation:</span></strong></p>
<p><span style="color: #6B8E23;">Combine first 5 ingredients in a medium bowl; set aside.</span></p>
<p><span style="color: #6B8E23;">Beat butter at medium speed with an electric mixer until fluffy; gradually add powdered sugar, beating well. Stir in dry ingredients; beat just until blended.</span></p>
<p><span style="color: #6B8E23;">Line 2 baking sheets with parchment paper. Divide dough into 3 equal portions. Place 2 portions on opposite ends of 1 baking sheet. Place remaining portion on second baking sheet.</span></p>
<p><span style="color: #6B8E23;">Cover dough portions with plastic wrap; gently press or roll each portion of dough into a 5 1/2&#8243; circle. Lightly score each round with a sharp knife into 6 or 8 wedges.</span></p>
<p><span style="color: #6B8E23;">Bake rounds at 325° for 23 minutes or until shortbread feels firm to the touch. Gently score each round again with a sharp knife. Slide parchment from baking sheets onto wire racks. Let shortbread cool completely on parchment. Cut shortbread into wedges along scored lines.</span></p>
<p><span style="color: #6B8E23;">Melt chocolate baking bars separately in small bowls in the microwave according to package directions. Partially dip wide end of each shortbread wedge in unsweetened chocolate. Place on a wax paper-lined jelly-roll pan, and freeze briefly to set chocolate. Then partially dip other half of wide end of each wedge in white chocolate. Freeze briefly to set white chocolate.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(60,179,113);"><strong>Lemon Sugar Cookies</span></strong></p>
<p><img src="http://img.timeinc.net/recipes/i/recipes/su/03/11/sugar-cookies-su-1182852-l.jpg"></p>
<p><span style="color: #800000;"><strong>Ingredients:</span></strong></p>
<p><span style="color: #6B8E23;">*   1  cup  (1/2 lb.) butter, at room temperature<br />
    * 2  cups  sugar<br />
    * 2  large eggs<br />
    * 1  teaspoon  grated lemon peel<br />
    * 2  tablespoons  lemon juice<br />
    * 1  tablespoon  milk<br />
    * 1  teaspoon  vanilla<br />
    * 5  cups  all-purpose flour<br />
    * 4  teaspoons  baking powder<br />
    * 1/2  teaspoon  salt</span></p>
<p><span style="color: #800000;"><strong>Preparation:</span></strong></p>
<p><span style="color: #6B8E23;">1. In a bowl, with an electric mixer on high speed, beat butter and sugar until smooth and light. Beat in eggs, lemon peel, lemon juice, milk, and vanilla until well blended, scraping down sides of bowl as necessary.</span></p>
<p><span style="color: #6B8E23;">2. In another bowl, stir together flour, baking powder, and salt. Stir or beat into butter mixture until blended. Wrap dough in plastic wrap and chill until firm, at least 2 hours, or up to 3 days.</span></p>
<p><span style="color: #6B8E23;">3. Unwrap dough and place on a lightly floured surface. Roll dough out, a portion at a time, to about 3/8 inch thick. Cut with a 3- or 4-inch round cutter and place cookies slightly apart on buttered or cooking parchment-lined 12- by 15-inch baking sheets.</span></p>
<p><span style="color: #6B8E23;">4. Bake cookies in a 350° oven until edges are golden, 10 to 14 minutes; if baking more than one pan at a time, switch pan positions halfway through baking. With a wide spatula, transfer cookies to wire racks to cool completely.</span></p>
<p><span style="color: #6B8E23;">Powdered sugar icing. Controlling consistency of icing is simple. If it&#8217;s too thick, add a few drops of water; if it&#8217;s too thin, gradually add more powdered sugar. To tint, add food coloring a few drops at a time.</span></p>
<p><span style="color: #6B8E23;">For spreading: In a bowl, stir 3 cups powdered sugar, 1 teaspoon vanilla, and 1/4 cup water until smooth. Tint with food coloring as desired. Spread icing onto cool cookies with a metal spatula. Let stand until icing is firm, about 1 1/2 hours. Makes about 1 cup.</span></p>
<p><span style="color: #6B8E23;">For piping: In a bowl, stir 2 cups powdered sugar, 1/2 teaspoon vanilla, and 1 1/2 tablespoons water until smooth. Tint with food coloring as desired. Spoon into a pastry bag fitted with a 1/8-inch tip or a heavy 1-quart zip-lock plastic bag. Seal plastic bag and squeeze icing into a corner; cut a tiny opening at corner of bag to squeeze icing out. Let cookies stand until icing is firm, about 5 minutes. Makes about 3/4 cup.</span></p>
]]></content:encoded>
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		<item>
		<title>Slimming Dishes Recipe</title>
		<link>http://www.ichatcatering.com/catering-news/1143/slimming-dishes-recipe</link>
		<comments>http://www.ichatcatering.com/catering-news/1143/slimming-dishes-recipe#comments</comments>
		<pubDate>Wed, 30 Sep 2009 11:32:57 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Slimming food]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/catering-news/1143/slimming-dishes-recipe</guid>
		<description><![CDATA[Chicken With Peaches And Red Wine

Ingredients:
  4 boneless, skinless chicken breast halves
 1/2 teaspoon freshly ground black pepper
 1/4 teaspoon salt
 3 tablespoons whole grain pastry flour
 1 tablespoon olive oil
 3 shallots, thinly sliced
 1/2 cup dry red wine or chicken broth
 2 firm ripe peaches, sliced
 1/2 cup loosely packed fresh basil, [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Chicken With Peaches And Red Wine</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-SavorySkilletChicken_Peaches.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p>  <span style="color: #708090;">4 boneless, skinless chicken breast halves<br />
 1/2 teaspoon freshly ground black pepper<br />
 1/4 teaspoon salt<br />
 3 tablespoons whole grain pastry flour<br />
 1 tablespoon olive oil<br />
 3 shallots, thinly sliced<br />
 1/2 cup dry red wine or chicken broth<br />
 2 firm ripe peaches, sliced<br />
 1/2 cup loosely packed fresh basil, sliced</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p>  <span style="color: #708090;">1.Use your hands to flatten the chicken breasts to an even thickness. Season the chicken with the pepper and the salt. Coat with the flour, patting off the excess.</span><br />
  <span style="color: #708090;">2.Heat a large nonstick skillet over medium heat and add 2 teaspoons of the oil. Add the chicken breasts and cook for 12 minutes, turning once, until an instant-read thermometer inserted into the thickest portion registers 160°F and the juices run clear. Remove the chicken to a plate.</span><br />
  <span style="color: #708090;">3.Add the remaining oil and the shallots to the skillet. Cook, stirring frequently, for 2 to 3 minutes, or until the shallots soften. Add the wine or broth and stir to scrape up any brown bits. Increase the heat to medium-high and add the peaches. Cook for 2 minutes, stirring frequently, until the wine reduces slightly. Return the chicken and any juices on the plate to the skillet. Cook for 1 to 2 minutes, stirring frequently, or until the chicken is hot. Stir in the basil.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Chinese Spaghetti</strong></span></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-Chinese_Spaghetti.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p>   <span style="color: #708090;">16 ounces whole wheat spaghetti<br />
 1 head broccoli, cut into florets<br />
 1 small bunch bok choy, coarsely chopped<br />
 1 pound boneless, skinless chicken breasts,cut into thin strips<br />
 1/4 cup stir-fry sauce<br />
 1 teaspoon sesame oil<br />
 1 teaspoon minced ginger<br />
 pinch of ground black pepper </span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p>   <span style="color: #708090;">1.Prepare the spaghetti according to package directions.</span><br />
   <span style="color: #708090;">2.Meanwhile, heat a large wok or nonstick skillet coated with cooking spray over medium- high heat. Add the broccoli and bok choy and cook, stirring, constantly, for 4 minutes, or until tender-crisp. Remove to a bowl.</span><br />
   <span style="color: #708090;">3.Add the chicken to the pan and cook, stirring constantly, for 4 minutes, or until no longer pink. Add the vegetables and spaghetti.</span><br />
   <span style="color: #708090;">4.In a cup, combine the stir-fry sauce, oil, ginger, and pepper. Stir into the pan and cook, stirring constantly, for 2 minutes, or until heated through.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Chicken Roulade</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-Chicken_Roulade.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p> <span style="color: #708090;"> 2 cups (2 ounces) baby spinach<br />
 1/4 cup finely chopped onion<br />
 2 teaspoons olive oil, divided<br />
 1 teaspoon minced garlic<br />
 1/3 teaspoon red-pepper flakes<br />
 1 tablespoon water<br />
 1/4 cup (1 ounce) grated parmesan cheese<br />
 2 tablespoons chopped dry-packed sundried tomatoes<br />
 4 chicken cutlets (about 4 ounces each) or chicken breast halves, trimmed and pounded thin into cutlets<br />
 1/2 cup chicken broth or dry white wine</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p> <span style="color: #708090;">1.Place the spinach in a large nonstick skillet with the washing water clinging to the leaves or a tablespoon or two of water if dried. Cover and cook for 2 minutes, tossing occasionally, or until wilted. Drain and press firmly with the back of a spoon or squeeze to remove excess moisture. There should be 1/2 cup spinach. Wipe out the skillet.</span><br />
 <span style="color: #708090;">2.Meanwhile, in a medium nonstick skillet, combine the onion, 1 teaspoon oil, garlic, red-pepper flakes, and 1 tablespoon water. Turn the heat to medium. Cook for about 2 minutes, or until the onion sizzles. Reduce the heat to low. Cover and cook, stirring once, for about 3 minutes, or until softened. In a small bowl, combine the onion mixture, cheese, and spinach. Stir to mix. Set aside.</span><br />
 <span style="color: #708090;">3.Sprinkle the tomatoes evenly on the smooth side of the cutlets.</span><br />
 <span style="color: #708090;">4.Divide the spinach mixture among the cutlets. Spread to the edges of 3 sides, leaving about 1&#8243; at the narrow tip free of spinach mixture. Loosely roll up the chicken, ending with the narrow tip, and secure with wooden picks.</span><br />
 <span style="color: #708090;">5.Add the remaining 1 teaspoon oil to the large skillet and set over medium heat. Place the chicken in the pan. Cook, turning, for about 10 minutes, or until golden brown on all sides. Add the broth or wine, cover, and cook over low heat for about 7 minutes. Uncover and transfer chicken to a serving platter. Cover with foil to keep warm.</span><br />
 <span style="color: #708090;">6.Boil the skillet juices for about 5 minutes, or until reduced to a glaze. Diagonally slice the chicken into 1&#8243;-thick pieces. Drizzle with pan juices and serve.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>California Pizza</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-california_pizza.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p>    <span style="color: #708090;">1 cup warm water (about 110°F)<br />
 1 tablespoon active dry yeast<br />
 1 tablespoon sugar<br />
 1/2 cup yellow cornmeal<br />
 1/4 teaspoon salt<br />
 2 tablespoons oil<br />
 2 1/2 cups all-purpose flour<br />
 6 ounces frozen skinned and boned chicken breasts<br />
 1/2 cup frozen chopped sweet red peppers<br />
 1/2 cup frozen chopped onions<br />
 1/2 cup chopped fresh basil<br />
 2 cloves garlic, minced<br />
 1/2 cup shredded low-fat monterey jack cheese<br />
 1/2 cup grated Parmesan cheese</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p>    <span style="color: #708090;">1.In a large bowl, combine the water, yeast, and sugar; stir well. Let stand in a warm place for 5 minutes, or until foamy. Stir in the cornmeal, salt, and 1 tablespoon of the oil. Stir in up to 2 1/4 cups of the flour to make a kneadable dough.</span><br />
 <span style="color: #708090;">2.Turn the dough out onto a lightly floured surface. Knead, adding more of the remaining 1/4 cup flour as necessary, for 10 minutes, or until smooth and elastic. Coat another large bowl with no-stick spray. Add the dough and turn to coat all sides. Cover loosely with a kitchen towel and set in a warm place for 15 minutes.</span><br />
<span style="color: #708090;">3.Preheat the oven to 450°F. Coat 2 baking sheets with no-stick spray. Divide the dough in half; roll each half into a 12&#8243; circle. Place the circles on the sheets. Brush the surface of each pizza with the remaining 1 tablespoon oil.</span><br />
<span style="color: #708090;">4.Thinly slice the chicken and place on the pizza. Top with the peppers, onions, basil, and garlic. Sprinkle with the Monterey Jack and Parmesan.</span><br />
  <span style="color: #708090;">5.Bake for 20 minutes, or until the crusts are golden brown and the chicken is no longer pink in the center. Check by inserting the tip of a sharp knife into 1 piece of chicken.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Lime- Grilled Chicken With Blueberry Salsa</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-LimeGrilledChicken_BlueberrySalsa.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p> <span style="color: #708090;">1 cup blueberries<br />
 1 yellow pepper, chopped<br />
 1 small red onion, minced<br />
 1/4 cup blueberry pourable all-fruit<br />
 1/4 cup loosely packed fresh basil leaves, cut into strips<br />
 1/4 teaspoon salt<br />
 CHICKEN AND MARINADE:<br />
 1/4 cup lime juice<br />
 2 tablespoons olive or vegetable oil<br />
 2 shallots, minced<br />
 1/4 teaspoon freshly ground black pepper<br />
 4 boneless, skinless chicken breast halves</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p> <span style="color: #708090;">1.To make the salsa: In a medium bowl, combine the blueberries, pepper, onion, all-fruit, basil, and salt. Cover and refrigerate for at least 2 hours.</span><br />
 <span style="color: #708090;">2.To make the chicken and marinade: In a medium bowl, whisk together the lime juice, oil, shallots, and pepper. Add the chicken, turning to coat. Cover and refrigerate for up to 3 hours.</span><br />
 <span style="color: #708090;">3.Coat the unheated grill rack with cooking spray. Preheat the grill.</span><br />
 <span style="color: #708090;">4.Place the chicken on the rack and grill for 10 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear. Serve with the salsa.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Spaghetti Squash Chicken Parmesan</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-Spaghetti_Squash.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p>   <span style="color: #708090;"> 4 boneless, skinless chicken breast halves<br />
 1/2 cup buttermilk or fat-free milk<br />
 1 tablespoon lemon juice<br />
 1 large spaghetti squash, cut in half<br />
 1/2 cup rice flour or unbleached or all-purpose flour<br />
 1/3 cup grated Parmesan cheese add to shopping list<br />
 1 teaspoon garlic powder<br />
 1/2 teaspoon seasoning salt<br />
 1 3/4 cups spaghetti sauce</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p>   <span style="color: #708090;">1.Place the chicken in a 13&#8243; x 9&#8243; baking dish and pierce in several places with a fork. Pour the buttermilk over the chicken and turn to coat both sides. Cover and refrigerate for 1 hour.</span><br />
<span style="color: #708090;">2.Place the squash, cut sides up, in a microwaveable dish. Cover with plastic wrap and microwave for 25 minutes, or until forktender. Using a fork, scrape the flesh from the squash. Keep warm.</span><br />
<span style="color: #708090;">3.Meanwhile, preheat the oven to 375°F.</span><br />
<span style="color: #708090;">4.In a shallow dish, combine the flour, 1/4 cup of the cheese, the garlic powder, and seasoning salt. Dredge the chicken in the flour mixture, then return to the pan with the buttermilk, then coat again with flour. Place in another large baking dish coated with cooking spray. Spoon about 2 tablespoons spaghetti sauce onto each chicken breast and sprinkle with the remaining cheese.</span><br />
<span style="color: #708090;">5.Bake for 25 minutes, or until a thermometer inserted in the thickest portion registers 160°F and the juices run clear.</span><br />
<span style="color: #708090;">6.Meanwhile, heat the remaining sauce in a medium saucepan over medium heat. Serve with the chicken and spaghetti squash.</span></p>
<p><span style="font-size: 28pt; font-family:serif; color: rgb(32,178,170);"><strong>Brazilian Chicken</span></strong></p>
<p><img src="http://www.prevention.com/diabeteschicken/images/410x290-brazilian_chicken.jpg"></p>
<p><span style="color: #F08080;"><strong>Ingredients:</span></strong></p>
<p>   <span style="color: #708090;">1 lemon<br />
 1 lime<br />
 1 tablespoon ground flaxseed<br />
 1 can (8 ounces) tomato sauce<br />
 1 can (6 ounces) frozen orange juice concentrate<br />
 1 1/2 cloves garlic, minced<br />
 1 teaspoon dried italian seasoning<br />
 1 teaspoon hot pepper salsa add to shopping list<br />
 4 boneless, skinless chicken breast halves<br />
 3/4 cup chunky salsa</span></p>
<p><span style="color: #F08080;"><strong>Directions:</span></strong></p>
<p>   <span style="color: #708090;">1.Grate the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.</span><br />
 <span style="color: #708090;">2.Mix in everything else except the chicken and chunky salsa.</span><br />
<span style="color: #708090;">3.Drop in the chicken, reseal the bag, and refrigerate for a few hours.</span><br />
 <span style="color: #708090;">4.Grill the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.</span></p>
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