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	<title>Online Recipe with iChat Catering Services</title>
	<atom:link href="http://www.ichatcatering.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.ichatcatering.com</link>
	<description></description>
	<pubDate>Mon, 23 Jan 2012 17:25:28 +0000</pubDate>
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	<language>en</language>
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			<item>
		<title>Strawberry-Pineapple Delight</title>
		<link>http://www.ichatcatering.com/2011/04/strawberry-pineapple-delight/</link>
		<comments>http://www.ichatcatering.com/2011/04/strawberry-pineapple-delight/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:26:48 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Fresh Catering]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2011/04/strawberry-pineapple-delight/</guid>
		<description><![CDATA[1/4 = sugar = 60 ml
2 cups = sliced fresh strawberries = 500 ml
1/2 cups = canned pineapple pieces with juice = 125 ml
3-oz pkg = strawberry gelatin crystals = 90-g pkg
2 tbsp = lemon juice = 30 ml
1 pinch = salt = 1 pinch
1 cup = strained pineapple = 250 ml
Add sugar to strawberries [...]]]></description>
			<content:encoded><![CDATA[<p>1/4 = sugar = 60 ml<br />
2 cups = sliced fresh strawberries = 500 ml<br />
1/2 cups = canned pineapple pieces with juice = 125 ml<br />
3-oz pkg = strawberry gelatin crystals = 90-g pkg<br />
2 tbsp = lemon juice = 30 ml<br />
1 pinch = salt = 1 pinch<br />
1 cup = strained pineapple = 250 ml</p>
<p>Add sugar to strawberries and stir lightly. Let stand for 30 minutes at room temperature. Measure and strain strawberry juice and add water to make 1 cup of liquid. </p>
<p>Mix this liquid with the pineapple juice in a small saucepan and bring to a boil. Put gelatin powder in a bowl and pour over boiling liquid. Mix until gelatin powder is dissolved. Add lemon juice and salt while mixing. Cool in ice water stirring occasionally until gelatin begins to thicken. Stir in strawberries and pineapple bits. Pour into sherbet cups and refrigerate until firm.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Cornmeal Loaf</title>
		<link>http://www.ichatcatering.com/2011/04/cornmeal-loaf/</link>
		<comments>http://www.ichatcatering.com/2011/04/cornmeal-loaf/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:24:13 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Fresh Catering]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2011/04/cornmeal-loaf/</guid>
		<description><![CDATA[Combine boiling water, cornmeal, orange rind, shortening, molasses and salt in large mixer bowl, beating at low speed until blended. Cool to lukewarm. Add yeast mixture, egg and half the flour. Beat at low speed to blend, then continue beating 2 minutes at medium speed. Stir in remaining flour with a wooden spoon.]]></description>
			<content:encoded><![CDATA[<p>1/2 cup = warm water = 125 ml<br />
1 tsp = sugar = 5 ml<br />
1 pkg = dry yeast = 1 pkg<br />
3/4 cup = boiling water = 180 ml<br />
1/2 cup = cornmeal = 125 ml<br />
1 tbsp = grated orange rind = 15 ml<br />
3 tbsp = soft shortening = 45 ml<br />
1/4 cup = molasses = 60 ml<br />
2 tsp = salt = 10 ml<br />
1 = egg = 1<br />
2 3/4 cups = sifted all-purpose flour = 685 ml</p>
<p>Grease a 9- x 5- x 3-inch (23- x 12.5- x 7.5 cm) loaf pan.</p>
<p>Measure warm water. Add sugar and stir until sugar is dissolved. Sprinkle yeast over and let stand 10 minutes. Stir well.</p>
<p>Combine boiling water, cornmeal, orange rind, shortening, molasses and salt in large mixer bowl, beating at low speed until blended. Cool to lukewarm. Add yeast mixture, egg and half the flour. Beat at low speed to blend, then continue beating 2 minutes at medium speed. Stir in remaining flour with a wooden spoon.</p>
<p>Spoon into prepared pan and flatten top with lightly floured hand. Let rise in a warm place until dough is 1 inch (2.5 cm) below top of pan, about 50 minutes.</p>
<p>Heat oven to 375 degrees-F (190 degrees-C). Bake loaf about 35 minutes or until it sounds hollow when tapped on top.</p>
<p><strong>Resources</strong></p>
<ul>
<li><a href="http://www.englishgardentea.co.uk/"><strong>speciality Teas</strong></a><br />English garden Tea had a vast array of fairtrade tea and fairtrade coffee to suit all taste buds.</li>
</ul>
]]></content:encoded>
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		</item>
		<item>
		<title>Applesauce Bread</title>
		<link>http://www.ichatcatering.com/2011/04/applesauce-bread/</link>
		<comments>http://www.ichatcatering.com/2011/04/applesauce-bread/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:22:45 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Fresh Catering]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2011/04/applesauce-bread/</guid>
		<description><![CDATA[Sift flour, baking powder, soda, salt and spices together into first mixture. Add rolled oats, prunes and nuts and blend well.]]></description>
			<content:encoded><![CDATA[<p>2 = eggs = 2<br />
2/3 cup = brown sugar, packed = 160 ml<br />
1/3 cup = cooking oil = 80 ml<br />
1 cup = canned sweetened applesauce = 250 ml<br />
1 1/2 cups = sifted all-purpose flour = 375 ml<br />
1 tsp = baking powder = 5 ml<br />
1 tsp = baking soda = 5 ml<br />
1 tsp = salt = 5 ml<br />
1 tsp = cinnamon = 5 ml<br />
1/2 tsp = nutmeg = 2 ml<br />
1 1/2 cups = rolled oats = 375 ml<br />
3/4 cup = cup-up dried prunes = 180 ml<br />
1/2 cup = chopped walnuts = 125 ml</p>
<p>Heat oven to 350 degrees-F (175 degrees-C). Grease a loaf pan, 9 x 5 x 3 inches (23 x 12.5 x 7.5 cm).</p>
<p>Beat eggs, brown sugar and oil together well. Stir in applesauce.</p>
<p>Sift flour, baking powder, soda, salt and spices together into first mixture. Add rolled oats, prunes and nuts and blend well.</p>
<p>Spoon into prepared pan and bake 45 to 50 minutes or until a toothpick stuck in the center comes out clean.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Mixed Fruit Cocktail</title>
		<link>http://www.ichatcatering.com/2011/04/mixed-fruit-cocktail/</link>
		<comments>http://www.ichatcatering.com/2011/04/mixed-fruit-cocktail/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:12:50 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Fresh Catering]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2011/04/mixed-fruit-cocktail/</guid>
		<description><![CDATA[Combine orange juice, lemon juice, sugar, orange rind, lemon rind and salt in a small saucepan. Bring to a boil, turn down heat, simmer 5 minutes. Pour into a shallow metal pan and cool. Put in freezer and chill until a few ice crystals form around the edges.]]></description>
			<content:encoded><![CDATA[<p>2/3 cup = orange juice = 160 ml<br />
2 tbsp = lemon juice = 30 ml<br />
1/3 cup = sugar = 80 ml<br />
2 tsp = grated orange rind = 10 ml<br />
1 tsp = grated lemon rind = 5 ml<br />
1/8 tsp = salt = 0.5 ml<br />
3 = peaches = 3<br />
3 = pears = 3<br />
1 cup = blueberries (fresh or frozen) mint sprigs = 250 ml</p>
<p>Combine orange juice, lemon juice, sugar, orange rind, lemon rind and salt in a small saucepan. Bring to a boil, turn down heat, simmer 5 minutes. Pour into a shallow metal pan and cool. Put in freezer and chill until a few ice crystals form around the edges.</p>
<p>Peel and slice peaches. Peel and cube pears. Mix these fruits with the blueberries and spoon some of the mixture into each of 6 sherbet glasses. Spoon a little of the icy orange juice mixture over each. Garnish with springs of mint and serve immediately.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Whole-Wheat Nut Bread</title>
		<link>http://www.ichatcatering.com/2011/04/whole-wheat-nut-bread/</link>
		<comments>http://www.ichatcatering.com/2011/04/whole-wheat-nut-bread/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:12:03 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Fresh Catering]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2011/04/whole-wheat-nut-bread/</guid>
		<description><![CDATA[Measure whole-wheat flour into mixing bowl. Add sugar, soda salt and nutmeg and mix together lightly with a fork. Beat 1/2 cup (125 ml) molasses and milk together with fork and add to dry ingredients. Stir just to blend. Add 1/2 cup (125 ml) nuts and blend very lightly. Spoon into prepared pan.]]></description>
			<content:encoded><![CDATA[<p>3 cups = whole-wheat flour = 750 ml<br />
2 tbsp =  sugar = 30 ml<br />
3 tsp = baking soda = 15 ml<br />
1 tsp = salt = 5 ml<br />
1/2 tsp = nutmeg = 2 ml<br />
1/2 cup = molasses = 125 ml<br />
2 cups = buttermilk or soured milk = 500 ml<br />
1/2 cup = chopped pecans = 125 ml<br />
1 tbsp = molasses = 15 ml<br />
1 tbsp = melted butter = 15 ml<br />
1/4 cup = finely chopped pecans = 60 ml</p>
<p>Heat oven to 350 degrees-F (175 degrees-C). Grease a 9- x 5- x 3-inch (23- x 12.5 x 7.5-cm) loaf pan.</p>
<p>Measure whole-wheat flour into mixing bowl. Add sugar, soda salt and nutmeg and mix together lightly with a fork. Beat 1/2 cup (125 ml) molasses and milk together with fork and add to dry ingredients. Stir just to blend. Add 1/2 cup (125 ml) nuts and blend very lightly. Spoon into prepared pan.</p>
<p>Bake 45 minutes or until a toothpick stuck in the center comes out clean. Combine 1 tbsp (15 ml) molasses, melted butter and 1/4 cup (60 ml) nuts and spread over top of loaf. Return to oven for 5 minutes. Turn out on rack to cool.</p>
<p>Resources:</p>
<p><a href="http://www.stlouisweddinginsider.com/vendor-category/cakes/">St. Louis Bakeries</a> - St. Louis wedding planners, St. Louis wedding venues, St. Louis wedding photography and more at St. Louis Wedding Insider!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Starting a Catering Business</title>
		<link>http://www.ichatcatering.com/2010/12/starting-a-catering-business/</link>
		<comments>http://www.ichatcatering.com/2010/12/starting-a-catering-business/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 17:07:55 +0000</pubDate>
		<dc:creator>ichatmedia</dc:creator>
		
		<category><![CDATA[Catering Services]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/2010/12/starting-a-catering-business/</guid>
		<description><![CDATA[We offer a complete business package to help you  easily and quickly start your own profitable home-based catering business

The Starting a Catering Business Start-Up Guide Kit™ is a step-by-step guide which provides a collection of valuable sound advice and practical guidance for starting your own successful catering business.
You will benefit from this kit if [...]]]></description>
			<content:encoded><![CDATA[<p>We offer a complete business package to help you  easily and quickly start your own profitable home-based catering business</p>
<p><a href="http://fadedas4jh42dqj0blncpgil4k.hop.clickbank.net/" title="Starting a Catering Business"><img src="http://www.startingacateringbusiness.com/images/box_medium.jpg" title="Starting a Catering Business" alt="Starting a Catering Business"></a></p>
<p>The Starting a Catering Business Start-Up Guide Kit™ is a step-by-step guide which provides a collection of valuable sound advice and practical guidance for starting your own successful catering business.</p>
<p>You will benefit from this kit if you are:</p>
<p>    * considering starting your own home-based catering business<br />
    * already worked for a catering service before and now are ready to start your own catering business<br />
    * ready to take your knowledge and experience of working with food and people and applying it to your own business<br />
    * thinking of making an income while working from home and being your own boss</p>
<p>This kit was designed to guide you with the information you will need to start and run a successful catering business. It offers many pointers that even experienced caterers will find useful.</p>
<p>In language that is clear, readable and straight to the point, it explains:</p>
<p>    * what is required to start the business<br />
    * determining what to charge<br />
    * attracting clients<br />
    * billing and accounting<br />
    * managing your cash flow<br />
    * record keeping<br />
    * keeping your clients happy<br />
    * growing your business<br />
    * plus much, much more!!!</p>
<p><a target=_blank href="http://www.ofertainsurance.com/california-business-insurance/"><b><i>California restaurant insurance coverage</i></b></a> - Get business insurance quotes online &#038; purchase affordable California commercial health insurance at Oferta.</p>
<p align="center"><a href="http://fadedas4jh42dqj0blncpgil4k.hop.clickbank.net/" title="Starting a Catering Business"><B>PROCEED NOW!</B></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Hot and Spicy Recipes</title>
		<link>http://www.ichatcatering.com/2009/10/hot-and-spicy-recipes/</link>
		<comments>http://www.ichatcatering.com/2009/10/hot-and-spicy-recipes/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 06:53:34 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[Hot and Spicy recipe]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1240/hot-and-spicy-recipes</guid>
		<description><![CDATA[Crisp Pasta Pancake with Spicy Pepper Relish


Ingredients:
1 	each 	sweet red bell pepper 	large
1 	each 	sweet yellow bell peppers 	large
8 	each 	serrano chiles 	fresh
1 	cup 	sugar
2/3 	cup 	white vinegar 	distilled
8 	ounces 	pasta, capellini 	fresh
1 	tablespoon 	sesame oil
2 	tablespoons 	vegetable oil
Directions:
Stem and seed peppers and chilies; slice into thin strips.
In a large bowl, mix together peppers, chilies, [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Crisp Pasta Pancake with Spicy Pepper Relish</center><b><span>
</p>
<p><img src="http://img.recipeland.com/images/recipes/recipe26_160.jpg?1251997583"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</font></b></p>
<p>1 	each 	sweet red bell pepper 	large<br />
1 	each 	sweet yellow bell peppers 	large<br />
8 	each 	serrano chiles 	fresh<br />
1 	cup 	sugar<br />
2/3 	cup 	white vinegar 	distilled<br />
8 	ounces 	pasta, capellini 	fresh<br />
1 	tablespoon 	sesame oil<br />
2 	tablespoons 	vegetable oil</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Stem and seed peppers and chilies; slice into thin strips.</p>
<p>In a large bowl, mix together peppers, chilies, sugar and vinegar.</p>
<p>Transfer mixture to a nonstick frying pan.</p>
<p>Cook and stir over medium heat until most of liquid has evaporated, about 30 minutes.</p>
<p>Meanwhile, cook pasta according to package directions.</p>
<p>Drain pasta completely, then transfer to a bowl and toss with sesame oil to coat.</p>
<p>Heat a 12-inch pizza pan in a 500 F oven until hot, about 5 minutes.</p>
<p>Without turning off oven, remove pizza pan.</p>
<p>Coat pan evenly with the salad oil, then spread pasta in pan.</p>
<p>Return pan to oven and bake pasta on lowest rack until golden brown (about 20 minutes).</p>
<p>Slide out pancake onto a serving platter.</p>
<p>Top with pepper mixture and cut into wedges.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Chili (Spicy Pork)</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe229_160.jpg?1252027792"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>1 	pound 	pork 	ground<br />
2 	large 	onions 	chopped<br />
40 	milliliters 	garlic 	minced<br />
1 	medium 	sweet red bell pepper 	chopped<br />
1 	medium 	green bell pepper 	green, chopped<br />
1 	cup 	celery 	chopped<br />
2 	cans 	tomatoes 	diced, with liquid<br />
1 	can 	beans 	kidney, drained and rinsed<br />
1 	can 	tomato paste 	6 oz.can<br />
3/4 	cup 	water<br />
2 	teaspoons 	sugar 	brown<br />
1 	teaspoon 	oregano 	dried<br />
1 	teaspoon 	chili powder<br />
1/4 	teaspoon 	red pepper flakes 	dried<br />
1/4 	teaspoon 	cayenne pepper<br />
1 	dash 	red hot pepper sauce (eg. Tabasco)</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>In a Dutch oven, brown pork and onions until pork is no longer pink; drain.</p>
<p>Stir in the garlic, peppers and celery. Cook for 5 minutes.</p>
<p>Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.</p>
<p>Makes about 2 1/2 quarts.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Beef And Potato Curry</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe343_160.jpg?1255125015"></p>
<p>A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor. </p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>2 	pounds 	stewing beef 	boneless<br />
3/4 	teaspoons 	salt<br />
1 	teaspoon 	turmeric<br />
1/2 	cup 	vegetable oil<br />
2 	each 	onions 	finely chopped<br />
5 	each 	garlic cloves 	minced<br />
1 	teaspoon 	ginger 	fresh, minced<br />
1/4 	cup 	cumin<br />
1 	tablespoon 	coriander<br />
1 	tablespoon 	paprika<br />
1 	teaspoon 	cayenne pepper<br />
1 	teaspoon 	cardamom seeds<br />
1 	tablespoon 	cilantro 	fresh, chopped<br />
4 	each 	potatoes 	peeled, quartered<br />
5 	cups 	water</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sautée 3 minutes. Add the beef mix and spices and sautée 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Broiled Spicy Shark</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe184_160.jpg?1251997723"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>1 lb Shark fillets ( 		shark 	fillets, 3/4 inch thick<br />
1/3 	cup 	lemon juice<br />
1/4 	cup 	parsley leaves 	chopped<br />
1 	tablespoon 	basil 	fresh or 1 t dried basil<br />
1 	x 	garlic clove 	minced<br />
2 	tablespoons 	seafood cocktail sauce 	or chili sauce<br />
1 	tablespoon 	soy sauce, light 	</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Place fish fillets in plastic bag.</p>
<p>Add lemon juice, parsley, basil, garlic, chili sauce and soy sauce.</p>
<p>Close top of bag and refrigerate for at least one hour, but not longer than 8 hours.</p>
<p>Remove fish from bag and save marinade.</p>
<p>Place fish onrack of pre-heated broiler about 3 inches from heat and broil for 3-5 minutes.</p>
<p>Turn fillets over, brush top with marinade and broil an additional 5-8 minutes until fish flakes or is done to taste.</p>
<p>Boil rest of marinade until it&#8217;s reduced by half and pour over fillets when serving.</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(255,127,80);">Chicken Breasts with Spicy Rub</center><b><span></p>
<p><img src="http://img.recipeland.com/images/recipes/recipe229_160.jpg?1252027792"></p>
<p><b><font face="tahoma" color="blue">Ingredients:</b></font></p>
<p>4 	each 	chicken breasts<br />
2 	teaspoons 	vegetable oil</p>
<p>Rub:</p>
<p>2 	tablespoons 	cumin 	ground<br />
2 	tablespoons 	paprika<br />
2 	tablespoons 	brown sugar<br />
1 	tablespoon 	black pepper<br />
1 	teaspoon 	curry powder<br />
1 	teaspoon 	cayenne pepper<br />
1 	teaspoon 	salt<br />
1/2 	teaspoon 	five spice powder<br />
1 	tablespoon 	dijon mustard<br />
1 	tablespoon 	red wine vinegar<br />
2 	Cloves 	garlic</p>
<p><b><font face="tahoma" color="blue">Directions:</b></font></p>
<p>Pat chicken pieces dry.</p>
<p>Combine ingredients for rub. Smear rub over bother sides of chicken; the more you use, the spicier it will be. Heat barbecue.</p>
<p>Brush grill with 2 tablespoons oil. Place chicken on grill, skin side down.</p>
<p>Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through.</p>
<p>(If heat is too high, coating will burn; if too low, cooking time will be a little longer).</p>
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		</item>
		<item>
		<title>Hot and Spicy Tips</title>
		<link>http://www.ichatcatering.com/2009/10/hot-and-spicy-tips/</link>
		<comments>http://www.ichatcatering.com/2009/10/hot-and-spicy-tips/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 02:46:15 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Hot and Spicy Food Recipes]]></category>

		<category><![CDATA[Hot and Spicy Tips]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1231/hot-and-spicy-tips</guid>
		<description><![CDATA[Heat and Fresh Peppers
Healthy Recipes Eat well everyday with easy healthy recipes found on WomansDay.com. We have assembled variety kinds of food recipes like Healthy Pizza Recipes, Mexican Taco Pizza, Ginger Bars Recipe, Brownies Recipe, Peanut Butter Crunch Bars Recipe, Smoothie Recipes for you.
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   Dealing with peppers. The known ingredient commonly used in [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Heat and Fresh Peppers</center><b><span><br />
<a href="http://www.womansday.com/Lifestyle/Recipes/Healthy-Recipes.html">Healthy Recipes</a> Eat well everyday with easy healthy recipes found on WomansDay.com. We have assembled variety kinds of food recipes like Healthy Pizza Recipes, Mexican Taco Pizza, Ginger Bars Recipe, Brownies Recipe, Peanut Butter Crunch Bars Recipe, Smoothie Recipes for you.<br />
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<p>   <font face="tahoma" color="green">Dealing with peppers. The known ingredient commonly used in spicy dishes are fresh, frozen or dried.  Nowadays, [Capsinum genus] have been used as a cooking ingredients for over 6000 years peeper and are over 400 different varities .</font></p>
<p>  <font face="tahoma" color="green"> Wilber Scoville, a pharmacologist on this early century discover with a method tomeasure the capsaicin in a pepper.  That&#8217;s stuff in peppers that run through the veins and seeds that dictate how darn hot that pepper will be. You can distinguish how hot a pepper by just looking it. Don&#8217;t you just love those cute little orange ones called Habañeros, don&#8217;t be fooled, they&#8217;ll set you mouth on fire.</font></p>
<p>     <font face="tahoma" color="green">So this Scoville guy set up a scale by which all peppers are graded as to their heat level. It starts at zero and continues to climb as new scorching hot peppers are produced. A mild bell pepper might have a Scoville Unit rating of around 1000 (parts per million of capsaicin), while a jalapeño will come in around 4000 units. Wow, you think those jalapenos are hot? A habañero can contain up to and over 300,000 Scoville Units. Downright dangerous!</font></p>
<p>    <font face="tahoma" color="green"> Chiles are rich in Vitamin A and C. A two-ounce Chile has more than twice your daily requirement of Vitamin A. When you are buying peppers look for a firm, solid flesh that is unblemished and has an even coloring. They have a good shelf life and should be kept in a cooler in a plastic bag until ready to use. If you are handling really hot peppers use a pair of those surgical gloves that are available in the pharmacy area of your supermarket. Do not touch your eyes or certain sensitive spots on your body after handling hot peppers. It&#8217;s a lesson you can learn from someone with a bad experience or two. </font></p>
<p>     <font face="tahoma" color="green">Dried whole chilies should be clean, shiny, and not broken. Store like you do all your spices, in a cool dark area in a sealed container or bag. To reconstitute them cover them with hot water in a bowl until they are soft and you can work with them.</font></p>
<p>     <font face="tahoma" color="green">The majority of the heat in a pepper is in the veins and seeds. To tone down a dish and get the flavor of the pepper without as much heat, remove the veins and seeds before you incorporate them into your dish.</font></p>
<p>     <font face="tahoma" color="green">One more tip before we go on. If you are eating hot foods heated by peppers, and you face bursts into flames and you need to put out the fire, water is not the answer. It only makes it worse, drink milk or a piece of bread or toast with butter. Or run to your freezer and gobble up some ice cream. Now that&#8217;s a good excuse to eat ice cream!</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Roasting Peppers</center><b><span><br />
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<p>     <font face="tahoma" color="green">Roasting peppers is a very common practice for adding additional flavor to a dish. I grow Anaheim peppers every year and grill them with my steaks. I also make a wonderful grilled salsa that is easy and great on steaks and grilled meaty fish filets.</font></p>
<p>     <font face="tahoma" color="green">Roast your peppers on a grill, over a gas flame or in an oven until the skin is black and blistered. Immediately place them into a plastic bag and let them steam. This facilitates the easy removal of the skins. Remove the skins and you are ready to make all kinds of wonderful dishes. If I&#8217;m in a hurry but still want to make a fun fish sauce, I&#8217;ll take a package of Knorr Newburg Sauce and prepare it according to the instructions on the package. Meanwhile I&#8217;ll roast a red bell pepper and one jalapeño. Remove the veins and seeds once they are peeled. Then I put the sauce and the peeled peppers into a blender and presto, instant Red Bell Pepper Sauce. It really is great, use less jalapeño if you are not into too spicy!</font</p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">About Wasabi</center><b><span><br />
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<p>     <font face="tahoma" color="green">Another favorite ingredient of mine for adding heat to a dish is Wasabi. Wasabi powder is available in most grocery stores and is also used in most sushi restaurants in the U.S. The powder is not real Wasabi at all. The customary ingredients are horseradish powder (dried and ground regular horseradish), mustard powder, cornstarch and artificial color (blue and yellow). It&#8217;s convenient and inexpensive but tastes nothing like real Wasabi.</font></p>
<p>     <font face="tahoma" color="green">Wasabi (Wasabia japonica syn. Eutrema japonica) is a highly valued plant in Japanese cuisine, used primarily as a condiment for seafood dishes. More recently it has found widespread appeal in western cuisine due to its unique flavor. Used as an ingredient in dressings, dips, sauces and marinades, Wasabi is a versatile spice and is rapidly becoming one of the most popular new flavors. Wasabi has a heat component that unlike chili peppers is not long lived on the palate and subsides into an extremely pleasant, mild vegetable taste that even people normally averse to hot food enjoy</font></p>
<p>     <font face="tahoma" color="green">This information comes from the only producer of fresh Wasabi in the continental U.S. Visit them at http://freshwasabi.com. They have a very informative site and do offer some products and fresh Wasabi.</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Chile vs. Chili</center><b><span><br />
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<p>     <font face="tahoma" color="green">Chile vs. Chili. A chile is a pepper, so chile powder would be the powder of a specific chile. One of my favorites is Ancho Chile powder. It is a dried Poblano Chile and it is the most commonly used dried chile &#8220;South of the Border&#8221;. It&#8217;s spectacular brick red color and earthy flavor makes it a must for a good Mole Sauce. I use this when chili powder is asked for in a recipe.</font></p>
<p>     <font face="tahoma" color="green">What is chili powder? Well everyone knows that chili is a dish made with peppers, spices, flavorful broth, maybe beans and meat, etc. Chili powder can contain dried chilies of any blend and other spices, like oregano. One brand is not necessarily consistent with another, so your chili will taste different to you from last time if using a different powder. I recommend using a favorite chile powder for a consistent taste batch to batch.</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Seasoning and Flavoring</center><b><span><br />
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<p>     <font face="tahoma" color="green">Is there a difference? Oh Yes! Seasoning is what you do to enhance the real flavor of the food you are eating. When you put salt on a steak or grilled asparagus you are seasoning the food without masking it&#8217;s basic flavor.</font></p>
<p>     <font face="tahoma" color="green">Flavoring a food means you are changing its basic true flavor. When you coat a piece of fish with Cajun spices and blacken it a searing hot pan, you have definitely flavored the fish! Same with ground beef for Tacos or Chili. Do you see the difference? It&#8217;s pretty simple, but it can be a little confusing too. While salt may be your basic and most common Seasoning, what happens when it is used in beef jerky or popcorn? Oops, now it a Flavoring! So like I said earlier, just use common sense.</font></p>
<p>     <font face="tahoma" color="green">Basic Rules: Just remember that for the most part your main ingredient, the meat, starch or vegetable are your primary flavor. Your goal is to cook them properly and enhance their original flavors to make them more pleasing to your palate. Dumping in a whole can of your favorite spice can&#8217;t save poorly prepared food!</font></p>
<p>     <font face="tahoma" color="green">The best time to season your food is towards the end of the cooking time. That is the time when you decide if you have acquired the flavor you were looking for. This is very true especially with liquids. Soups and Sauces that have too much seasoning (like salt) in the beginning of a recipe will reduce during the cooking period and have too strong of a flavor. Fine-tune it at the end.</font></p>
<p>     <font face="tahoma" color="green">Flavoring foods can take place throughout the cooking time, as most flavorings require heat to bring out the flavor. Some flavorings like fresh herbs, flamed wines, prepared mustards, cracked peppercorns can be added at the end as they will add instant flavor. Remember whole spices take longer to add flavor than ground spices.</font></p>
<p>     <font face="tahoma" color="green">On the other side of the coin, some flavors can be lost or diminished during cooking through evaporation. That&#8217;s why your house smells so good when you are making your favorite spaghetti sauce. Don&#8217;t overcook!</font></p>
<p><center><b><span style="font-size: 25pt; font-family:serif; color: rgb(210,105,30);">Common Seasonings and Flavorings</center><b><span><br />
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<p>     <font face="tahoma" color="green">Whatsoever food is available to used as a flavoring. Sauces are used as a flavoring and they are compiled of many ingredients sometimes. Vegetables, meats, fish and starches can be used as well. The point is that flavorings don&#8217;t all come from a jar or can. Bacon, ham, beef jerky, smoked fish or chicken, gingerroot, potatoes are all examples of food flavorings.</font></p>
<p>     <font face="tahoma" color="green">Food specific flavorings set aside, let&#8217;s just identify the most common flavoring ingredients that we use most in our cooking. First and the most commonly used ingredient is salt. It&#8217;s on every table and beside most stoves. Caution should always be taken using salt, once it&#8217;s in there you can&#8217;t get it out. Being in the restaurant business for almost three decades has taught me one thing at least! Have you ever noticed how many people pick up the salt shaker and just start shaking away without first tasting the food? Lots of people do this, so it is a good &#8220;Rule of Thumb&#8221; to under-salt your food just a bit to accommodate these folks.</font></p>
<p>     <font face="tahoma" color="green">Pepper is probably the next most common flavoring ingredient. Black and White and Green Pepper are actually berries that are processed differently and are called peppercorns. They all grow on the same vine and are harvested at different times. The green ones are harvested first and frozen, freeze-dried or pickled in a brine. Black pepper is also picked unripe later in the growing stage. They are then dried and considered to be the world&#8217;s most popular spice. The last to be harvested is the white pepper. They turn a light shade of pink and are harvested. The outer shell or husk is removed and the light or white peppercorn is revealed. Personally I think that white pepper is spicier than the black but many people would disagree with me. White pepper is used in white or cream sauces and things like mashed potatoes. Heavily used in Chinese cuisine as well.</font></p>
<p>     <font face="tahoma" color="green">Red pepper or cayenne actually comes from peppers or chilies. It&#8217;s in the same family as bell peppers and paprika. It&#8217;s dried and ground and if used in little doses, it can add a nice little zing to your food. Our friends &#8220;South of the Border&#8221; use these more liberally than most of us.</font></p>
<p>     <font face="tahoma" color="green">Lemons compliment many foods, not just fish. A little squeeze into a chicken salad will give a light fresh flavor that will surprise you. Many chefs will add a little to a sauce or soup at the end to bring it up a notch, and you&#8217;d never know it&#8217;s there, but your taste buds do! Adding a little lemon juice to your apples, peaches or blueberries before making a pie makes a big difference. Using the rinds (the colored outside surface) of lemons, limes and oranges is a common practice for sauces, meats, poultry, game dishes and desserts.</font></p>
<p>     <font face="tahoma" color="green">Fresh herbs like basil, rosemary, chives, parsley, dill, mint and cilantro are now available at most supermarkets if you don&#8217;t have room to grow them outside. You can successfully grow most of these inside in your window year round you know! The flavor of fresh herbs beats dried hands down and should be used towards the end of your preparation for a full flavor.</font></p>
<p>     <font face="tahoma" color="green">Carrots and celery are used in all kitchens and then there is the wonderful onion family. Garlic, shallots and all the onions, red, yellow, white, Vidalia, Hawaiian and more make up this family. Vidalia Onions will be ready soon. They are so sweet some people admit to eating them like an apple!</font></p>
<p>     <font face="tahoma" color="green">Mustard is a very common flavoring as well. It&#8217;s a blend of ground mustard, vinegar and other spices. There are too many varieties to mention here, but use them in marinades, dressings, sauces, on meats and more.</font></p>
<p>     <font face="tahoma" color="green">Beer, wine and brandy are all used to add great flavor to foods. Cognacs and brandy&#8217;s should be flamed to remove their alcoholic content. Wines like to be reduced to intensify their flavor. When I make Chinese style mustard for home made egg rolls, I use just enough beer to make a paste with straight dry mustard, then I let it sit for 1 hour to develop it&#8217;s intense &#8220;Sinus Draining&#8221; flavor.</font></p>
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		<title>Low- Carb Foods</title>
		<link>http://www.ichatcatering.com/2009/10/low-carb-foods/</link>
		<comments>http://www.ichatcatering.com/2009/10/low-carb-foods/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 07:33:55 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering & Food/Beverage]]></category>

		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Culinary Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[Recipes]]></category>

		<category><![CDATA[low-carb foods]]></category>

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		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1218/low-carb-foods</guid>
		<description><![CDATA[Turkey Burgers
Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!  


Ingredients:
       3 pounds ground turkey
     1/4 cup seasoned bread crumbs
     1/4 cup finely diced onion
     [...]]]></description>
			<content:encoded><![CDATA[<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Turkey Burgers</center><b></u><span></p>
<p>Turkey burgers are a delicious change of pace. Slap these moist patties on the grill for a special summer treat!  </p>
<p><img src="http://images.media-allrecipes.com/global/recipes/small/39748.jpg"></p>
<p>
<span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       3 pounds ground turkey<br />
     1/4 cup seasoned bread crumbs<br />
     1/4 cup finely diced onion<br />
     2 egg whites, lightly beaten<br />
     1/4 cup chopped fresh parsley<br />
     1 clove garlic, peeled and minced<br />
     1 teaspoon salt<br />
     1/4 teaspoon ground black pepper</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and<br />
          pepper. Form into 12 patties.<br />
   2. Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180<br />
          degrees F (85 degrees C).</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Asparagus and Tomato Salad with Yogurt-Cheese Dressing</center><b></u><span> </p>
<p>Yogurt, Parmesan cheese and mustard. Unlikely companions you &#8216;d think, but they produce a quite remarkable dressing. Perfect for spooning on asparagus, tomatoes and sliced green onions. </p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/2494.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       1 (10 ounce) package frozen cut asparagus, thawed<br />
     1 tomato, chopped<br />
     2 tablespoons thinly sliced green onion<br />
     3 tablespoons nonfat plain yogurt<br />
     1 tablespoon grated Parmesan cheese<br />
    1 teaspoon prepared mustard<br />
     10 leaves lettuce</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set<br />
          aside.<br />
   2. In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until<br />
          well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Slow Cooker Pot Roast </center><b></u><span></p>
<p>This simple pot roast makes its own gravy in the slow cooker.  </p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/49090.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>       2 (10.75 ounce) cans condensed cream of mushroom soup<br />
     1 (1 ounce) package dry onion soup mix<br />
     1 1/4 cups water<br />
     5 1/2 pounds pot roast</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   In a slow cooker, mix cream of mushroom soup, dry onion soup mix and water. Place pot roast in slow<br />
           cooker and coat with soup mixture.<br />
   2. Cook on High setting for 3 to 4 hours, or on Low setting for 8 to 9 hours.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">BBQ Pork for Sandwiches </center><b></u><span></p>
<p>Mouth-watering pork cooked in a slow cooker with beef broth served with barbecue sauce.  </p>
<p><img  src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/18978.jpg"></p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>    1 (14 ounce) can beef broth<br />
     3 pounds boneless pork ribs<br />
     1 (18 ounce) bottle barbecue sauce</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Pour can of beef broth into slow cooker, and add boneless pork ribs. Cook on High heat for 4 hours, or until<br />
         meat shreds easily. Remove meat, and shred with two forks. It will seem that it&#8217;s not working right away, but<br />
         it will.<br />
   2. Preheat oven to 350 degrees F (175 degrees C). Transfer the shredded pork to a Dutch oven or iron skillet,<br />
         and stir in barbeque sauce.<br />
   3. Bake in the preheated oven for 30 minutes, or until heated through.</p>
<p><center><b><u><span style="font-size: 21pt; font-family:san-serif; color: rgb(25,25,112);">Carne Guisada II </center><b></u><span></p>
<p><img src="http://images.media-allrecipes.com/site/allrecipes/area/community/userphoto/small/1110.jpg"></p>
<p>&#8220;A Mexican beef stew smothered in a semi-spicy gravy. Simple to make, but tastes wonderful. Serve with mashed potatoes, rice, and/or homemade tortillas. Cooking time may be cut, but the meat will be less tender.&#8221;</p>
<p><span style="color: #FF0000;"><b>Ingredients:</span></b></p>
<p>      2 tablespoons cooking oil<br />
     1 pound beef stew meat<br />
     1/2 (6 ounce) can tomato paste<br />
     1 (10.5 ounce) can beef broth<br />
     1/2 cup water<br />
     2 cloves garlic, crushed<br />
     1 teaspoon chili powder<br />
     1/2 teaspoon ground cumin<br />
     1/2 teaspoon black pepper<br />
     salt to taste<br />
     2 serrano chile peppers, seeded and chopped<br />
     2 teaspoons cornstach</p>
<p><span style="color: #FF0000;"><b>Directions:</span></b></p>
<p>   1.   Heat oil in a large saucepan over medium high heat. Cook beef until evenly brown. Pour off excess fat. Stir in<br />
          tomato paste, beef broth and water. Season with garlic, chili powder, cumin, black pepper, salt and<br />
           serrano peppers. Reduce heat, and simmer for 8 to 12 hours.<br />
   2. Dissolve cornstarch in a small amount of water, and stir into simmering stew until thickened, about 5 minutes.</p>
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		<title>Making Chocolate</title>
		<link>http://www.ichatcatering.com/2009/10/making-chocolate/</link>
		<comments>http://www.ichatcatering.com/2009/10/making-chocolate/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 09:01:30 +0000</pubDate>
		<dc:creator>neselb</dc:creator>
		
		<category><![CDATA[Catering News]]></category>

		<category><![CDATA[Cooking and Recipes]]></category>

		<category><![CDATA[Food and Wellness]]></category>

		<category><![CDATA[chocolate]]></category>

		<guid isPermaLink="false">http://www.ichatcatering.com/uncategorized/1204/making-chocolate</guid>
		<description><![CDATA[Steps on making chocolate
  1. roast the cocoa beans.The process is similar to roasting coffee beans, except with gentler requirements: 5-35 minutes at temperatures between 120-160 degrees C (250-325 F). You must generally expose the beans to an initial high temperature, lower the temperature gradually, and stop roasting when the beans start to crack [...]]]></description>
			<content:encoded><![CDATA[<p><b><center><span style="font-size: 24pt; font-family:corsiva; color: rgb(139,0,139);">Steps on making chocolate</span></b></center></p>
<p>  <b><u><font size="2" color="#F08080">1. roast the cocoa beans.</b></u></font><font size="2" color="#00BFFF">The process is similar to roasting coffee beans, except with gentler requirements: 5-35 minutes at temperatures between 120-160 degrees C (250-325 F). You must generally expose the beans to an initial high temperature, lower the temperature gradually, and stop roasting when the beans start to crack (but not burn). </font></p>
<li><font size="2" color="#00BFFF">If roasting in your oven, you will need to do a bit of experimenting because roasting times depend on the type of bean you&#8217;re using. Lay the beans in a single layer across a cookie sheet. Start off with an 18 minute roast in a preheated oven at 450 degrees C (1200 degrees F). They&#8217;ll be ready when they start to crack and when they actually taste like chocolate (let them cool before tasting!).</font></li>
<li><font size="2" color="#00BFFF">For roasting larger quantities of cocoa beans, you may want to invest in a drum, which is rotated over a gas grill.</li>
<p></font></p>
<p>    <b><u><font size="2" color="#F08080">2. Crack and winnow the beans.</b></u></font><font size="2" color="#00BFFF"> After roasting, the beans must be cracked into nibs and winnowed, whereby the husks (chaff) are removed.</font></p>
<li><font size="2" color="#00BFFF">You can crack the beans with a hammer and remove the husks (which should be loose after proper roasting) by hand if you are working with a small batch.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">For larger batches, you can use a very coarse, Corona type mill or purchase a specialized mill (shown here) to crack the beans into nibs. (In case you were wondering, a meat grinder doesn&#8217;t work.)</li>
<p></font></p>
<li><font size="2" color="#00BFFF">To winnow the nibs, stir them gently with hands or a spoon as you blow on them with a hair dryer or small shop vac until the husks are blown away.</li>
<p></font></p>
<p>   <b><u><font size="2" color="#F08080">3. Grind the nibs into a cocoa liqueur.</b></u></font><font size="2" color="#00BFFF"> You will need equipment strong enough to liquefy the nibs and separate the remaining husks. General food processors, Vita-Mix, coffee grinders (burr and blade), meat grinders (manual and electric) mortar and pestles, and most juicers will not work. You may need to experiment to find equipment that gets the job done. Many home chocolatiers find success with a &#8220;Champion Juicer&#8221; (see Citations below). Feed the nibs into the juicer one handful at a time, being sure to push them in gently (not forcefully) or else the motor may overheat. Cocoa liqueur will come through the screen and a mixture of husks and liqueur will find its way through the spout. Feed this mixture through the juicer again until only the husk comes through the spout.</font></p>
<p>   <u><b><font size="2" color="#F08080">4. Conch and refine the chocolate.</b></u></font><font size="2" color="#00BFFF"> By definition, conching affects the characteristic taste, smell and texture of the chocolate, while refining reduces the size of the cocoa solids and sugar crystals. Both processes can be applied at the same time with a powerful wet grinder (success has been reported with a 2 L Santha Wet grinder, also called the Stone Chocolate Melanger; see Citations below). How you conch and refine the chocolate will depend on what equipment you use, but here are guidelines for the Santha wet grinder:</font></p>
<li><font size="2" color="#00BFFF">Melt the chocolate and the cocoa butter in the oven to about 120 F.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Combine with non-fat dry milk powder, sugar, lecithin and a vanilla pod (split and soaked in the cocoa butter 1 hour; this is an optional flavoring).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Pour the chocolate mixture in the grinder, periodically pointing a hair dryer at it for 2-3 minutes to keep the chocolate melted during the first hour (until the friction created by grinding keeps the chocolate liquid without additional heat being needed).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Continue refining for at least 10 hours and no more than 36 hours, until the chocolate tastes smooth and balanced, but be sure not to over-refine (or it will get gummy).</li>
<p></font></p>
<li><font size="2" color="#00BFFF">To take a break from refining (e.g. at night while you&#8217;re sleeping, see Warnings), turn off the grinder, put the covered bowl into an oven that&#8217;s preheated to 150 F but turned off, and leave it there overnight. It shouldn&#8217;t solidify but if it does, take the cover off and turn the oven on about 150-175 until the chocolate melts (be careful not to let the bowl itself melt, though).</li>
<p></font><br />
    <b><u><font size="2" color="#F08080">5. Temper the chocolate.</b></u></font><font size="2" color="#00BFFF">  This is likely the most difficult part of the process, but it ensures that the chocolate will be shiny and have a &#8220;snap&#8221; to it, rather than being matte and soft enough to melt in your hands. However, the great thing about tempering is you can do it as many times as you like and the chocolate won&#8217;t be ruined. Or, you can purchase a tempering machine on the Internet for $300-400 (US). The most important thing is that you do not let any moisture in the chocolate, or it will be ruined.</font></p>
</p>
<li><font size="2" color="#00BFFF">Melt your chocolate carefully. You can accomplish this in the oven if you are using larger quantities of chocolate, or you can use a double broiler on the stove. It&#8217;s your choice, just make sure that the chocolate does not burn (keep stirring) and you melt more than 1.5 pounds of chocolate. Any less and tempering could prove difficult. When the chocolate is melted to a temperature of around 110 or 120 degrees F, transfer it to a dry, cool bowl and stir until the chocolate temperature drops to about 100 degrees F. Use a candy thermometer to gauge the temperature. The chocolate in the bowl should remain at the same temperature while you work with chocolate outside of the bowl.</li>
<p></font></p>
</p>
<li><font size="2" color="#00BFFF">Pour about one third of the contents of the bowl onto a hard, non-porous counter top or other surface (granite or marble works best). Spread the chocolate out with the spatula, and then bring it all back together.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Continue doing this (about 10-15 minutes) until the chocolate is about 85 degrees F. By the time the chocolate cools down to that point, the chocolate should be a thick, gooey mass.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Add some of the 100 degree F chocolate from the bowl to get the chocolate workable again. Gently work the chocolate around.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Return the chocolate back into the bowl with the 100 degree chocolate. Stir it gently, and try not to create bubbles.</li>
<p></font></p>
<li><font size="2" color="#00BFFF">Check the chocolate&#8217;s temperature. You want it around 90 degrees F, but never over 92 degrees. Anything higher than this and you may need to temper the chocolate again.</li>
<p></font><br />
   <u><b><font size="2" color="#F08080">6.Mold the chocolate while it is still at about 90 degrees. </b></u></font><font size="2" color="#00BFFF">Pour the chocolate into the molds, careful not to spill. Some people find it effective to use a large syringe to place chocolate in the mold, but it is all about personal preference. When all of the chocolate has been added to the molds, you may either freeze, refrigerate, or let them harden at room temperature. Again, it&#8217;s all about personal preference, and there is no right way to do it.</font><br />
   <u><b><font size="2" color="#F08080">7.Remove the chocolate from the molds when the chocolate is hardened. </b></u></font><font size="2" color="#00BFFF">The molded chocolate should have a glossy appearance and should snap cleanly in two under pressure. If you are unsatisfied with your outcome, you may re-temper the chocolate as long as the chocolate remains dry and you haven&#8217;t burned it.</font><br />
   <u><b><font size="2" color="#F08080">8. Eat and Enjoy!</b></u></font><font size="2" color="#00BFFF"></p>
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