Mango Relish

Ingredients:
1 mango - peeled, seeded and diced
1 teaspoon extra virgin olive oil
1/2 red bell pepper, chopped
2 green onion, thinly sliced
1 tablespoon chopped cilantro
1 lime, [...]

Beef Brisket With Savory Sautéed Apples

Ingredients:
1 boneless beef brisket, flat cut (2-1/2 to 3-1/2 pounds)
1 tablespoon vegetable oil
1/2 teaspoon salt
1/2 teaspoon pepper
[...]

Chayote Guisado or Sayote Guisado (Sautéed Chayote) is one of the Filipino recipes found in the recipe database that many loves to eat this.
Chayote grows abundantly in the Philippines and is, therefore, one of the cheapest vegetables available all-read round in markets. Some kids are very fond of chayote and you can use it for [...]

SECRET POWERS OF SEEDS!!!

Send in the seeds! Like nuts, they are emerging as nutritional superstars. Packed with protein, good fat, and fibre, they’re just what the doctor ordered.

Get your fill of good fat
Although seeds are indeed high in fat—about 12 to 14 grams per ounce—almost all of that fat is the heart-healthy monounsaturated [...]